Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
RSSTwitterFacebook
  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact
From the monthly archives: May 2010

Pallof Presses – NEW Lateral Pallof Press Exercise

By nick On May 31, 2010 · 2 Comments · In Strength Training
Last week I showed how to perform a new version of the Pallof Press called the Vertical Pallof Press. . I’m not done taking the Pallof press exercise to the next level! Check out how to perform the Lateral Pallof Press! . . .
Read Full Article →

An Inside Look at Spinal Osteoporosis, Scoliosis and Osteophytosis

By nick On May 27, 2010 · 3 Comments · In Strength Training
Today, I’ve got some amazing pictures of the human spine to share with you. I took these pictures during a recent visit Alli and I had to the Smithsonian Institute in Washington DC. . Each picture gives you an up close and personal view of three different types of human spinal deformities: Spinal Osteoporosis, Spinal more »
Read Full Article →

Congratulations to Ben Brewster!

By nick On May 25, 2010 · Leave a Comment · In Strength Training
Please join me in Congratulating Performance U client and current intern, Ben Brewster for pitching his way to winning the MIAA High-School Baseball League Championship game Monday, May 25th! . The headline of the MIAA Sports website reads: “Brewster is overpowering in clinching B title for Park”. Here’s what more »
Read Full Article →

Pallof Press – New Pallof Press Exercise Variation! – Vertical Pallof Presses

By nick On May 24, 2010 · 6 Comments · In Strength Training
If you don’t know about the Pallof Press: It’s one of the best Anti rotation core training exercises you can do. I’ve taken the traditional Pallof Press anti rotation exercise and applied to a 3D model. This thought process has helped me to develop two brand new variations of Pallof Press. One of which – more »
Read Full Article →

Farmers Walk for Fat Loss – Metabolic Finisher Workout

By nick On May 20, 2010 · 9 Comments · In Complexes and Circuit Training, Fat Loss, Grip Training, Strength Training
One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one more »
Read Full Article →

Important Website News! – Scroll Down to View my Latest Blog Post

By nick On May 19, 2010 · Leave a Comment · In Strength Training
As you may have noticed, my website is currently being improved and updated. While this process happens, many of the links may not function properly. We are working as fast as possible to get the updates finished and looking forward to making NickTumminello.com even better than it already is! . Scroll down to view my more »
Read Full Article →

Airdyne Bike – Two Killer 10min Airdyne Workouts

By nick On May 17, 2010 · 3 Comments · In Fat Loss, Figure Athlete Training, Strength Training
Today, I’ve got two great 10 min Airdyne Bike workouts to tell you about. But, first I have to mention my experience speaking at the 2010 JP Fitness Summit this past weekend. . Alli and I just returned from an incredibly fun and informative weekend in Kansas City at the more »
Read Full Article →

Compound Row Exercise

By nick On May 12, 2010 · 8 Comments · In Band / Cable Training, New Exercises, Strength Training
Not too long ago, I wrote an article for T-Nation called – Big Lats. In that article, I featured a new exercise which I named the compound row. . Since writing the Big Lats article over 1 year ago, I still get emails almost daily form more »
Read Full Article →

The Perfect Tri-Set

By nick On May 10, 2010 · 4 Comments · In Program Design / Periodization, Strength Training
This post may be one of the shortest, yet most informative posts I’ve ever written! Today I’m going to reveal one of my “go-to”, battle-tested strategies for designing the perfect Tri-set. . I often get asked by Fitness Professionals who attend my workshops, “what do you for a ________ athlete/client?”. My answer is always “I more »
Read Full Article →

LYTP Shoulder Circuit – The 3 BEST Ways to do it!

By nick On May 5, 2010 · 5 Comments · In Corrective Exercise / Pre-Hab, Shoulder Pain / Injury, Strength Training
By now, I’m sure you are aware that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so and adapted the Performance U LYTP Shoulder Circuit. If you are not familiar with the more »
Read Full Article →

Dumbbell Uppercuts – The Best Strength Exercise You’re NOT Using!

By nick On May 3, 2010 · 6 Comments · In New Exercises, Strength Training
I just returned from giving two workshops at the AFPA Sports & Fitness conference in Ocean City MD. What a fun time it was to interact with some other of the industry’s top professionals and teach the best Fitness Professionals the area has to offer! Although all the traveling involved can get exhausting and all more »
Read Full Article →
  •  

    I hate spam too! Your email address will never be sold or rented.
  • Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators! $57


    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


    This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before! $57


    This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts! $87


    The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total! 

This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything! $117


    This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes! New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner! $27


    The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance. $2494.99 (includes shipping within the US and DVD)






    Fitness Anywhere





















  • Categories

    Articles / Interviews Back Pain / Injury Band / Cable Training Bodybuilding / Muscle Building Bodyweight Training Complexes and Circuit Training Contrast Training Core/ Torso Training Corrective Exercise / Pre-Hab Diet & Nutrition DVD / Book Reviews Dynamic Warm Up Fat Loss Featured Figure Athlete Training Fun / Interesting Stuff Functional Assessments / Movement Screen Grip Training Joint Friendly Training Joint mobility Knee Pain / Injury Medicine Ball Training MMA / Spartan Workout Motivation / Philosophy Neck Training New Exercises Olympic Lifting Plyometric Training Program Design / Periodization Self Myofascial Release Shoulder Pain / Injury Sled Training Speed Training Strength Training Stretching / Flexibility Swiss Ball Training Tabata Training TRX Suspension Training

  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact
PageLines by PageLines