Today, I’ve got two great 10 min Airdyne Bike workouts to tell you about. But, first I have to mention my experience speaking at the 2010 JP Fitness Summit this past weekend. . Alli and I just returned from an incredibly fun and informative weekend in Kansas City at the 2010 JP Fitness Summit. I can honestly say – if you weren’t there, you should have been! You won’t find a better group of speakers and attendees than what you’ll get at the JP Fitness Summit. So, make sure you are there next year! . I would like to thank Nick Bromberg for having my as one of the presenters, for being such a good host and for putting together such a great list of speakers. I’d also like to thank David Bromberg for cabbing me, Alli and the rest of the presenters around all weekend. Also, thanks to everyone who attended! – You all really made it a wonderful and very memorable experience for us! You all will definitely being seeing me on the JP Fitness forums from now on! . Now that I’ve got my thank you’s out of the way, let’s talk about how to get a great Airdyne Bike workout in just 10 minutes! .