Farmers Walk for Fat Loss – Metabolic Finisher Workout

By On · 9 Comments · In Complexes and Circuit Training, Fat Loss, Grip Training, Strength Training
One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one of my Performance U, Farmers Walk for Fat loss Metabolic finisher workouts. . If you’re looking for some new Metabolic finisher workout ideas, a new way to spice up your Farmers Walk training or simply interested in trying a fitness challenge – This Farmers Walk Metabolic Finisher workout will deliver BIG-TIME Fat loss and Conditioning results! . .

I’m always up for some new Metabolic Finisher workout ideas. So, comment below and tell us what you thought of this Farmers Walk workout and provide some new workout challenges of your own!

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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

9 Responses to Farmers Walk for Fat Loss – Metabolic Finisher Workout

  1. teddy says:
    May 20, 2010 at 1:24 pm

    whats the name of the track?

  2. Adrian Crowe says:
    May 20, 2010 at 8:22 pm

    Masochistic much? That’s awesome. Thanks Nick!

  3. Clement says:
    May 21, 2010 at 3:17 am

    Tough circuit! What say you that I use it for fat loss? Metabolic conditioning and endurance, I would implement it, but FL?

  4. Daryl says:
    May 21, 2010 at 8:34 am

    That is a ripper of a workout. Definitely not weight for beginners. Can think of assorted work outs for many levels of fitness.. I used to step over benches and different directions with heavy dumbbells. That was also a great work out for the lower. I have to comment that the music is horrid. F bombs and racial slurs are not what I really like to listen to. So, I just turn the sound off.

  5. Derek Peruo says:
    May 21, 2010 at 9:59 am

    This looks killer Nick.

    How many exercise combination did you try before settling on sequence above? I’m sure there must be other dumbbell complexes that work with a farmers walk protocol.

    Great work!

  6. Brandon LaRue says:
    May 24, 2010 at 10:43 am

    I like how the exercises have a seamless transition from one exercise to the other. There are many ways to utilize this type of training, and I appreciate you doing the “dirty work,” which is actually the fun part in our field!

  7. Alex says:
    May 24, 2010 at 1:40 pm

    Yeah, what’S the name of the track? Awesome combo!

  8. Ron Coleman says:
    June 10, 2010 at 7:00 am

    as usual, good stuff Coach!

  9. Farmer’s Walk Complex for Conditioning « Alli McKee Fit to Figure says:
    June 28, 2010 at 8:45 am

    [...] only limitation is your imagination. For more ideas on Farmer’s Walk Complexes, check out Nick’s blog post here and Nick’s Farmer’s Walks for Fat Loss article on T-Nation [...]