Last week I showed how to perform a new version of the Pallof Press called the Vertical Pallof Press.
.
I’m not done taking the Pallof press exercise to the next level! Check out how to perform the Lateral Pallof Press!
.
.
.
2 Responses to Pallof Presses – NEW Lateral Pallof Press Exercise
I hate spam too! Your email address will never be sold or rented.
The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
$87
Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators!
$57
This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist.
$87
This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before!
$57
This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts!
$87
The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total!
This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything!
$117
This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes!
New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner!
$27
The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance.
$2494.99 (includes shipping within the US and DVD)
Coach Nick,
A while back you mentioned a resource for additional core bar exercises besides the dvd. Does this exist?
Coach Nick,
These variations have been amazing in the short while I’ve been using them for myself and my clients.
The concept also inspired a TRX variation I’ve employed which can be especially effective since the trainee/athlete has to create the opposing or off-balance force (since there is no resistance tube or weighted cable). I find its another great way to improve dynamic stability.
Thoughts?
As usual, amazing, effective, inspiring videos.
Thanks Coach!