Chin-ups and Pull-ups are one of the purest, most functional and most effective exercises you can do to build muscle, increase performance and improve relative strength levels.

.

Check out the video below to learn how I use a creative Drop set method to really ramp up the intensity and effectiveness of a Chin-up workout.

.

In the video below, you’ll see live, in the trenches training footage of Alli using this Chin-Up drop set while training for her upcoming figure show.  Alli is looking amazing and she’s still 9 weeks out!

.

After watching the video, go to Alli’s blog to learn exactly how we use this Chin-up drop set method in her program. Plus, Alli’s Blog will give you the in’s and out’s of many other creative training protocols we use here at Performance U.

.

.