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From the monthly archives: July 2010

Top 5 Nutrition and Supplement Tips for Athletes with Dr. Jose Antonio

By nick On July 27, 2010 · 11 Comments · In Strength Training
This past weekend, I had the honor of presenting at the 4th Annual Strength & Conditioning/ Athletic Development Conference at Loyola College here in Baltimore MD. . This was an absolutely amazing event! If you weren’t there, you missed out BIG TIME! A big thank you goes out to Robert Taylor, owner more »
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The Truth About the Trapezius Muscle – Part 1: Upper Traps

By nick On July 20, 2010 · 27 Comments · In Strength Training
Talk to most health, fitness or rehabilitation professionals about the upper traps and they’re almost sure to blame the upper traps as a key cause of all sorts of postural and/or movement dysfunctions. Unfortunately, everything we “know” about the upper traps may be wrong. . If you think you know what the more »
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The 3 C’s of Strength Training for Fat Loss

By nick On July 19, 2010 · Leave a Comment · In Strength Training
After attending David Sandler’s lecture titled “The Art of Looking Great” at the KettleBell Concepts Galvanize convention, it hit me how much EVERYONE really cares about one thing: Looking Great! . As David Sandler mentions- “If you didn’t care about how you looked, you wouldn’t own more »
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Top 3 Movement Assessment Resources – Assessing Our Assessments: Part 3

By nick On July 17, 2010 · 3 Comments · In Strength Training
I think it’s been a little too long since I made another installment to my Assessing Our Assessments series. . In Part 1 of Assessing Our Assessments, I gave you some interesting and thought provoking points on Fitness Professionals using assessments. . In Part 2, I provided you with some tips more »
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I’m On A Boat… and you should be too!

By nick On July 15, 2010 · Leave a Comment · In Strength Training
Pardon my reference from this hilarious SNL skit. But, I seriously will be presenting live and in color at the upcoming Mind / Body Journey on the Sea. . The Mind / Body Journey on the Sea is essentially a Fitness/ Yoga conference on a more »
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The 10 Ton Workout – Ramp Up Gains in Size & Strength!

By nick On July 14, 2010 · 4 Comments · In Strength Training
The magazines have been good to me this month. Currently on shelves, I have articles featured in the current issue of Men’s Fitness magazine (August 2010 issue, pg.32), Men’s Health magazine (August 2010 issue, pg.58) and FIGHT! magazine (June 2010 issue, pg.68). So, yeah – get your butt to the bookstore and get to reading. more »
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Neck Training Exercises for MMA, Boxing and Wrestling – FIGHT! Magazine June 2010

By nick On July 14, 2010 · Leave a Comment · In Strength Training
Check out my article titled “A Neck Above the Rest” featured in the June 2010 issue of FIGHT! magazine and discover how to Strengthen your neck to improve your overall fight game! .
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Add One Inch to Your Arms! – Men’s Fitness Magazine – August 2010

By nick On July 14, 2010 · 6 Comments · In Strength Training
Start getting bigger guns in just 60 seconds with my new arm workout featured in the August 2010 issue of Men’s Fitness magazine! .
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The Metabolic Edge – Men’s Health Magazine – August 2010 issue

By nick On July 14, 2010 · 1 Comment · In Strength Training
These moves all carry the fancy name “metabolic finisher,” but the idea is simple: Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Pick one of these add-ons by Nick Tumminello, owner of Performance University, in Baltimore, MD and speed up your weight more »
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ATTENTION all Coaches, Trainers and Rehab Professionals in the Baltimore MD Area –

By nick On July 6, 2010 · Leave a Comment · In Strength Training
The 4th Annual Strength and Conditioning/Athletic Development Conference is being held on Friday and Saturday, July 23 and 24, 2010 right in your backyard at Loyola University Maryland in Baltimore, Maryland. . This is an absolute can’t miss event! I’m honred to be teaching at this event and join this huge more »
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Poison Protein and Consumer Reports – Nutrition Expert Alan Aragon Speaks: You Should Listen!

By nick On July 3, 2010 · 13 Comments · In Strength Training
A few weeks back, I wrote a Blog post describing Consumer Reports claim of Poison Protein Shakes. In this post, I gave you the important bullet points on a recent research study Consumer Reports did on 15 of the most popular protein supplements sold on the market today. . At the more »
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