The Metabolic Edge – Men’s Health Magazine – August 2010 issue

These moves all carry the fancy name “metabolic finisher,” but the idea is simple: Use a quick burst of energy at the end of a workout to increase your heart rate and burn more calories. Pick one of these add-ons by Nick Tumminello, owner of Performance University, in Baltimore, MD and speed up your weight loss.

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Click here on on the magazine cover to read this entire article…

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