Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
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From the monthly archives: August 2010

Recapping Alli McKee’s Figure Competition – The Met-Rx NPC Maryland State East Coast Classic

By nick On August 23, 2010 · 15 Comments · In Strength Training
As many of you know, I’m lucky enough to call elite trainer, fitness writer and Figure Competitor -Alli McKee, my girlfriend. I’m also blessed to be her Trainer. . This past weekend was the culmination of all Alli’s hard training, strict dieting and unwavering dedication to her physique. She competed against some of the finest more »
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Hip Thrust Exercise – Proper Form, Variations & Progressions w/ Bret Contreras

By nick On August 23, 2010 · 2 Comments · In Strength Training
I’m excited to bring you today’s post on one of the ultimate glutes exercises: the Hip Thrust! The Hip Thrust is a favorite glutes training exercise among ALL of the athletes and fitness clients here at Performance U. . - The women love it because it helps lift and tighten their butt - Our Bodybuilders more »
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Performance U CEC Workshops in the Tampa Bay Florida area

By nick On August 17, 2010 · Leave a Comment · In Strength Training
Next week, on August 27 and 28th, I will be in the Tampa Bay Florida area teaching three separate CEC approved workshops. . If you’re located the the Tampa Florida area and would like to learn more about these workshops and/or sign up to attend, go here… . .
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KettleBell Muay Thai Clinch Chin Up

By nick On August 16, 2010 · 18 Comments · In Strength Training
Today’s post is for all the MMA and Muay Thai Kickboxing fighters out there. It’s also for the exercises enthusiasts who don’t fight, but maybe like to train and/or look like a fighter! . Today’s video shows a creative exercise I designed to help the fighters from Team Ground Control MMA improve more »
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Medicine Ball Workout – Power Endurance Exercise Circuit

By nick On August 10, 2010 · 8 Comments · In Strength Training
Before I discuss today’s post, I’d like to thank everyone who purchased the new Joint Friendly Strength Training 2-DVD set during the special sale offer! I really do appreciate your constant support and customer loyalty – It means everything to me! . I’m actually working on another awesome bonus that EVERYONE who recently purchased the more »
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The KettleBell Bottom Up Press – One great shoulder exercise!

By nick On August 6, 2010 · 7 Comments · In Strength Training
As you know, I always provide the latest and greatest training concepts we use here at Performance U to get our clients and athletes in the best shape of their lives. Today’s post on the KettleBell Bottom Up Press exercise is no exception! . Put simply, the kettlebell bottoms up press is one of the more »
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The NEW Joint Friendly Strength Training 2-DVD set is on SALE NOW!

By nick On August 3, 2010 · 11 Comments · In Strength Training
Announcing the release of my newest DVD product: The Joint Friendly Strength Training 2-DVD set! . Discover OVER 100 INNOVATIVE EXERCISES FOR BUILDING MUSCLE, SUPERIOR STRENGTH AND IMPROVED PERFORMANCE WHILE SPARING YOUR JOINTS and WORKING AROUND WOUNDED KNEES, SHELL-SHOCKED SHOULDERS, A HAND/WRIST LIMITATION OR A BAD BACK . An injury, joint pain more »
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    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


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