Today’s post is for all the MMA and Muay Thai Kickboxing fighters out there. It’s also for the exercises enthusiasts who don’t fight, but maybe like to train and/or look like a fighter!

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Today’s video shows a creative exercise I designed to help the fighters from Team Ground Control MMA improve their strength in the Muay Thai clinch. The exercise is called the KettleBell Clinch Chin Up.

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Use the Performance U KettleBell Clinch Chin Up exercise to use your KB in a new way, add some variety to your training and ensure your opponent doesn’t get their head back once you’ve achieved the full Muay Thai clinch position!

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If you have some great Muay Thai Clinch specific exercises – Let’s hear about it in the comments section!

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