As you know, I always provide the latest and greatest training concepts we use here at Performance U to get our clients and athletes in the best shape of their lives. Today’s post on the KettleBell Bottom Up Press exercise is no exception!

.

Put simply, the kettlebell bottoms up press is one of the best exercises I know of for developing superior grip strength, shoulder strength and rock solid stability of the entire arm!

.

The video below displays how to safely and effectively perform the kettlebell bottoms up press exercise and also provides a few valuable coaching tips.

.

Before I show you the video – Here’s a few updates you want to know about:

My good friend and colleague, Mike Robertson, is holding the 2010 Midwest Performance Enhancement Seminar on Saturday, August 28th in Indianapolis Indiana. Mike has recruited a tremendous line-up of top-knotch speakers. Go here to learn more about this great event.

.

Also, the special new release of the Joint Friendly Strength Training 2-DVD set sale price ends this Sunday, August 8th at 12 midnight. In just two days, the price goes up $20 and the free additional bonus video will disappear.

The new Joint Friendly Strength Training 2-DVD shows you how to injury-proof your workout and provides over 100 innovative exercises for successfully gaining strength while sparing your joints and training around bad shoulders, bad knees or a bad back. Go here to learn more about the JFST 2-DVD set and to purchase your copy at the special sale price.

.


.

If you have a favorite kettlebell exercise or additional coaching tips for the ketllebell bottom up press – We’d love to hear about it! Post your comments below…

.

.