by Nick Tumminello
December 7th, 2010
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There’s nothing better than getting a great strength and conditioning workout while outside on a beautiful day (or on a brisk December morning!). The only problem with training outdoors is that you’re limited on equipment, which makes it tough to use the heavy loads needed to put on serious muscle, unless you’re at the legendary Venice Beach gym where all the equipment is already outside!

In this article, I’m will show you a fast, cheap, and easy way to build bigger, stronger legs while drastically improving your level of conditioning and burning off some serious body fat (not to mention all while getting a great suntan). Get ready for the ultimate lower-body workout using a big ole tire!
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