Go here to check out my interview on my good friend and brilliant Personal Trainer: Brad Schoenfeld’s websitewww.Workout911.com . Brad’s website/Bog is one of my most trusted resources for anything and everything about fitness!

 

In this interview, you’ll discover:

 

– My specific Performance U training philosophy

– My list of the biggest mistakes trainers make when developing programs for their clients.

–  How and why I implement periodization into my programs. And, the one time I don’t use periodization!

– My current views on the Spinal (lumbar) flexion.

– My list of the best exercises for optimizing core development.

–  My views on the application of functional training and on the industry buzzword term “functional fitness”.

– And, much more cool stuff for Fitness Professionals!


Go here to read my informative interview!

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