This DVD shows you the Performance U Self Myofacsical Release system using a foam roller, a medicine ball and tennis ball to increase Range of Motion, Reduce Muscle Tension, and Feel Better – In Just a Few Minutes!
– How to get better results from the basic rolling exercises along with some new techniques and applications.
– How to reap the benefits of massage without hiring an expensive professional
– When not to use self myofascial release.
Plus, many training tips and tactics, program design strategies and common mistakes are all discussed in simple to understand and easy to us manner!
Buy Yours Now…
Instantly download the Secrets of Self Myofascial Release DVD
Self Myofascial Release DVD
Combo Package – BEST DEAL!
Get the Self Myofascial Release DVD (Hard copy) AND get the Digital Download version!