I just got up here to Windsor Canada to headline the 2012 Windsor Fitness Summit! This is my second time here and “I’m back by popular demand” 🙂 No, really, that’s what it says on their website!

It feels great to be back here to share some more of the Performance U Hybrid training techniques and concepts with my fitness family up here in Windsor!

Now lets’ talk about some more great TRX and Kettlebell training! In my last post I showed you the first of my top 3 KettleBell TRX Workout superset routines.

Today I’m bringing you the second installment of Kettlebell & TRX Suspension Training workouts. Check out the video and see how I put together the TRX One Arm Push Up with the Kettlebell Single Arm Swing!

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This particular TRX Kettlebell superset is a favorite among my MMA fighters! With those guys, we’ll also use One Arm Push Ups from the floor along with Single Arm Kettlebell Swings.

Stay tuned for my third and final installment of TRX and Kettlebell Supersets!

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