If you want to make your workouts as safe, as effective and as efficient as possible – You may want to reconsider how you’ve set up your weight room equipment!

 

I’ve been all over the world and seen 100’s of fitness facilities – In my opinion, the way 99.9% of Gyms, Training Studios and Sports Performance centers set up their weights in a manner that doesn’t make sense, and puts ALL of their clients and athletes at a higher risk of injury.

 

.

Watch today’s video and discover one of the simplest and best strength training / weight room tips you may ever get!

.

.