Our Performance U training programs have quickly built an international reputation for being some of the most innovative and most effective hybrid training programs in the world for getting you both the Hustle and the muscle.

Put simply, Hybrid strength training recognizes the benefits (and similarities) of the various strength and bodybuilding methods (e.g. bodybuilding training, strength training, powerlifting, machine-based training, free weight training) and seamlessly integrates them into one comprehensive program.

We’ve found that Hybrid Strength Training provides superior results than exclusively using only one method since certain forms of training benefit specific fitness components that other methods miss.

In this article I’m going to share with you our 54321 method, which is one of the simple, super-effective methods we us for designing fully-comprehensive, Hybrid Strength Training workouts!

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