Full Spectrum Bodybuilding: 101

August 31, 2012 by Nick Tumminello

It doesn’t matter how much scientific analysis is done or how many new training concepts are devised, the basic bodybuilding exercises are and will always be the go-to muscle moves for gaining size and strength. It’s how you use these classic lifts that makes the difference.

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The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
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