Single Leg Squat with Arm Reach

The Single Leg Squat with Arm Reach is one of our longest-standing favorite exercises for personal trainers. And, it’s an exercise that we’ve used with pretty much everyone we’ve ever worked with (in some form or fashion) from active seniors to professional athletes to fitness clients working on knee rehabilitation.

Here’s how we perform  the Single Leg Squat with Arm Reach along with our favorite ways to use it in our Hybrid workouts at Performance U:

Upcoming Live Events

In Windsor Canada on Oct 12-14th, teaching at the 2012 Windsor Personal Trainer Summit. PreConference Workshop with Bret Contreras on the 12th.  

In New York, NY on Nov 3rd, teaching at the 2012 TSI Summit.