The Countdown: 5, 4, 3, 2, 1, Bodyweight Work Out – Featured in Experience Life Magazine, Dec 2012 issue

We designed The Countdown Workout to be a body-weight-only workout you can do virtually anywhere in just 10 minutes.

Here’s a video from the folks at Experience Life Magazine showing you how to do the Performance U Countdown Workout –

This video, also from produced by the folks at Experience Life Magazine, displays our techniques for making the Countdown Workout easier if you’re unable to perform the exercise as shown above –

Go here to read the full article on our Countdown workout, published at and in the Dec 2012  issue of Experience Life magazine.