Sprinting: How we Reduce Hamstring Injury Risk

By On · 1 Comment · In Strength Training

It’s no secret that hamstring injuries (pulls, tears, avulsions) often occur during sprinting.

In today’s video you’ll learn:

- The two aspects of sprinting/ running that a top Physical Therapist says he sees “the most hamstring injuries result from.”

- And, the simple training strategies we use at Performance University to help athletes reduce their risk of suffering a hamstring injury from sprinting.

NOW is the time to book your Room on the 2nd Annual STRENGTH CRUISE!

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  • If you like this post – Please feel free to copy it and use it as YOUR next Blog post, Newsletter, etc.: All I ask in return is that you include a link to THIS original post, and that you credit me for my work as the original author, along with this bio at the end of the article:

    Coach Nick Tumminello has built a reputation as the ‘Trainer of trainers” through his workshops at conferences and fitness club around the world. And, for his consulting work with pro/college sports teams and with exercise equipment/ clothing manufactures.
    He’s the owner of Performance University international, which provides hybrid strength training & conditioning for athletes and educational programs for fitness professionals. Based in South Florida, Nick is a Fort Lauderdale personal trainer who works with a select group of athletes and exercise enthusiasts.

    You can check out Coach Nick’s articles, DVDs, seminars schedule, mentorship program and very popular hybrid fitness training blog at http://nicktumminello.com/

One Response to Sprinting: How we Reduce Hamstring Injury Risk

  1. Sprinting: How we Reduce Hamstring Injury Risk | Critical Survival says:
    January 21, 2013 at 10:59 am

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