Today’s video shows you a simple coaching technique we’ve used for years in the Performance U training system to help clients and athletes optimize their posture and positioning when performing one arm dumbbell rows.

This video demonstrates how we coach “Playboy” Dumbbell Rows.

Nick Tumminello’s June Speaking Schedule:

In TORONTO, CAN on June 1-2 2013 teaching at The Ultimate Fat Loss Seminar.

In NEW YORK CITY on June 15-16 teaching his Core Training and Program Design Workshop Weekend.

In IRMO, SC on June 22 2013 teaching at Sorinex Summer Strong.

In DALLAS, TX on June 28-29 2013 teaching at the TPEA National Summer Strength, Nutrition & Tactical Training Conference.