As a follow up to my hip thrust progression post, which got lots of great feedback that’s very much appreciated; in this video I’m showing you a single leg hip thrust variation I developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip.

Check out the video to see how we perform a tweaked version of single leg hip thrust in order to take advantage of this physiological reality, and potentially increase the glute activation involved.