The Performance U approach to training utilizes mobility drills as part of the warm-up portion of the workout to help clients and athletes maintain and increase their overall joint range of motion, and to potentially maintain and increase their joint health.

One of the “go to” mobility drills we developed and often use is the Squat Reach-Through.

Check out this video to see how we perform the Squat Reach-Through mobility exercise.

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Also, I really dig this cool new video ad from my friends at Reebok.