Put simply, dynamic pigeons are one of my top exercises to use as a hip mobility/ dynamic flexibility component of a comprehensive warm-up. Of course, barring any structural or medical issues that would would make hip mobility drills like this contraindicated,

As the name implies, dynamic pigeons are a variation of the pigeon pose used in yoga. I developed this exercise to not only be a more dynamic variation of the pigeon stretch, but also to offer a more user-friendly way to properly perform this action.

Nick’s Upcoming Live Events

Speaking at the Changing the Game Fitness Business Conference on April 30th, 2015 in Orlando, FL.

Speaking at The Fitness Summit on MAY 1-2, 2015, in Kansas City, Missouri.

Speaking at the NSCA’s Building the Personal Trainer’s Toolbox on May 15-16, 2015 in Colorado Springs, CO.

Speaking at the Sorinex Summer Strong Expo on May 29-31, 2015 at the the Williams-Brice Stadium in South Carolina.