Until I moved to South Florida – I currently live in Ft. Lauderdale – I was the strength & conditioning coach for Team Ground Control Baltimore MMA where I had the privilege of regularly working with numerous fighters (pro and amatuer) in MMA, BJJ, Muay Thai and Boxing.

In this post I’m sharing with you two battling ropes conditioning protocols I developed and used to help my MMA and Muay Thai fighters improve their upper-body condtioning.

The 20-20-20 Battling Ropes MMA Circuit

The 20-20-20 Battling Ropes Muay Thai Circuit

Nick’s Upcoming Live Events

Teaching a PreCon and Workshops at the NSCA Mid-Atlantic Regional Conference at Temple University in Philadelphia, PA on December 4-5th, 2015.

Teaching a private staff training at Body Project fitness studio in Robbinsville, New Jersey on December 6th, 2015.

Teaching at the PFS Convention at the Five Stars Hilton in Nicosia, Cyprus on February 26-28th, 2016.

UK Tour Dates in Feb 2016 coming very soon.