As you know, I’m all about providing principle-based, battle-tested, practical exercise concepts and techniques you can immediately use to get the most of your training.

Well, in true Performance U fashion, this video shows you how to perform what I call the Single Leg RDL 2.0, which is a simple tweak on the single leg RDL exercise I developed and use to help clients and athletes improve the glute recruitment of this great exercise.

Nick’s recently published articles:

Published in the newest issue of PFP magazine. Read it here or click on the image below – it’s an open access publication.

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Building Stronger Bones: The Best Exercises and Nutrition Tips, published in the Feb 2016 issue of FitnessRX for Women (on pg.96-97)

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Nick’s Upcoming Live Events

Teaching for AFPT in Olso, Norway on Feb 13-14, 2016.

UK Tour on February 19-21, 2016 – teaching full-day workshops in Bath, Edinburgh and London.

Teaching two-full days at the PFS Convention on February 26-28, 2016 at the Five Stars Hilton in Nicosia, Cyprus.

Teaching at the NSCA Tactical Strength and Conditioning (TSAC) Annual Training on April 25-28, 2016 in San Diego, CA. (Workshop sponsored by Sorinex)

Teaching at The Fitness Summit on April 29-30, 2016 in Kansas City, Missouri .

Teaching at the ISSN 13th Annual Conference and Expo on June 9-11, 2016 in Clearwater Beach FL .