NSCA Personal Training Quarterly

Resistance Training: General vs. Specific Exercises

The Scope of Practice for Personal Trainers

The Lunge: Redefining Form for Females

NSCA Website

Squat Like an Adult, Not Like a Baby

Barbell Squats: High vs. Low Bar Position

Testosterone (T-Nation)

3 Training Methods Athletes Screw Up

Build Glutes That Melt The Internet

6 Deadlift Tips for Non-Powerlifters

Core Confusion

4 Training & Diet Arguments: Resolved!

5-4-3-2-1 Shoulder Workout

7 Ways to Dominate the Pull-Up

Advanced 21s for Hypertrophy

HLC: The Ultimate Workout Finisher

Functional Bodybuilding

7 Squat Tips from Coach Nick

7 Triple Threat Protocols for an Awesome Burn

The Truth About the Bench Press

The Fat-Loss 4 Workout Protocol

5 Drills That Are Better Than the Prowler

Seven Metabolic Finishers to Burn Fat

A Simple Program for Complex Results

Unconventional Workout – Shoulders

Building the Apex Predator Body

Unconventional Workout – Abs

Farmer’s Walks for Fat Loss

A Complex Approach to Quads & Hams

Unconventional Workout – Triceps

Six New Tabata Workouts for Fast Fat Loss

Unconventional Workout – Biceps

Three Work-Arounds for Physique Success

Use Your Strong Hand – Advanced Grip Training

The Truth About Olympic Lifts

Big Gains with Active Recovery

Big Lats

Contrast Training for Strength, Size, and Power

Five New Exercises

How Strong Are Your Abs, Really?

Joint-Friendly Training

Midrange Partials for the Best Pump of Your Life

How Not To Warm Up

Everything Pushups

Neck Training For Improved Strength and Performance


Testosterone (T-Nation) Interviews

Advice You Don’t Want to Hear

Mythbusters vol. 2

Mythbusters vol. 3

Mythbusters vol. 5

Tmuscle Twitter – Fat Loss Edition Vol 2

Tmuscle Twitter – Cool Tricks Addition

Tmuscle Twitter – Short Answers to Short Questions

How I Train


FitnessRX for Women

Top 5 Ab-sculpting MovesWhy Squats & Deadlifts Aren’t Enough

Strength Training for Fat Loss

Top 7 Exercises for Hamstring Strength

Best Method for Fat LossContinuous Exercise or HIIT?

5 Effective Plank Variations

Lunges for Better Legs and Glutes: Knee-friendly variations

Cardio or Strength Training: Which Should You Do First?

Get SMITen: Is It Better Than HIIT?

Cardio Trainability and Genetic Makeup: Discovering Your Unique Fitness Needs

Get Lean With Polarized Training: Drop Fat, Keep Muscle with Low-High Method


FitnessRX for Men

Bigger and Stronger Legs with Single Leg Squats w/ Knee Tap

Grab the Handle this way for Better Biceps Curls

Arnold Schwarzenegger – Official Site

5 Tips for Bigger Biceps

Train Muscles NOT Movements!

4 New Ways To Boost Time Under Tension

7 Creative Hacks To Improve Classic Exercises 

5 Ingredients For The Perfect Fat-Loss Circuit

7 Gym Hacks You Need To Know

Smart Dumbbell Lifting: Iso-Dynamic Training

Cheat-Centrics: A Better Way To Perform Cheat Reps 

Strong Vs Toned: The Truth About Gender-Specific Workouts 

Size Vs. Strength: Are You Lifting Too Heavy?

4 Training Mistakes That Might Be Hindering Your Muscle Growth

Creatine Q&A: Top 17 Creatine Questions Answered

Code Of Arms: 9 Moves To Skyrocket Your Bi-And-Tri Growth


5 Common Myths About High-Intensity Interval Training

5 Most Overrated Exercises

The Cause Of Low Back Pain

The Science of Amazing Abs

3 Ways Your Personal Trainer Steers You Wrong

The Top 3 Fat-Loss Mistakes

How to Lose Fat Without Losing Muscle

4 Things You DON’T Have to Do to Get In Better Shape

Wanna Be Big

The Five Biggest Contradictions in Fitness

The Ultimate Guide to Tire Training

Fast-Track Your Muscle Growth: One-Minute Muscle Builders

Lower Body Warm-Up – 10 Minutes to Better Performance!

Upper Body Warm-Up – 10 Minutes to Better Performance!

Get Big Legs with Bad Knees

Power Up Your Back Workout

Spot Me Bro

What Is The Best Grip For Lat Pulldowns? The Debate Settled By Science Once And For All

Can You Really Lose Fat While Gaining Muscle?

Spot Me Girl

Weight Training Over Cardio for Fat Loss: The Intro

Weight Training Over Cardio for Fat Loss: Part 2


Add Mass To Your Ass

Farmer’s Walk Complexes

5 Machines That Are Better Muscle-Builders than Free Weights

Pimp Your Dumbbell Pullovers

3 Awesome Push-Up Variations You’re Not Doing

Tweak Your Lunge For Stronger Legs

Constant Tension Training

High Contrast for Huge Gains

The 7 Best Combo Moves for Growth

Nick Tumminello’s Full Spectrum Bodybuilding: 101

Nick Tumminello’s Full Spectrum Bodybuilding: Chest

Full Spectrum Bodybuilding: Lats

Nick Tumminello‘s Full Spectrum Bodybuilding: Quads

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Triceps

Nick Tumminello‘s Full Spectrum Bodybuilding: Shoulders


The 15-Minute Beach Muscle (Plus Hustle) Workout

‘Fat Loss 5′: A Simple But Effective Fat Burning Workout

Why You Need to Change Your Workouts More Often

Why Hard Work May Not Always Beat Good Genes

New Research Discovers the Best Type of Core Exercise

Why You’re Doing Mountain Climbers Wrong and How to Fix Them

Build New Muscle With This Classic Bodybuilding Technique

The Oldest (and Best) Way to Build Bigger Biceps

Stop Wasting Time Doing Basic Ab Planks

Build New Muscle With Iso-Dynamic Dumbbell Exercises

Boost Your Sports Performance With Bicep Curl Exercises

Top 5 Upper Trap Exercises You’ve Never Heard Of

Top 5 Leg-Strengthening Exercises for Runners

Why You Should Train With a Tire Prowler (And How to Make Your Own)

This Metabolic Conditioning Workout Is Not for the Faint of Heart

Back Squat Technique: How to Hold the Barbell

Time Your Recovery to Build Muscle

Is This the Best Ab Exercise?

The Real Definition of Functional Training

5 MMA Exercises to Dominate the Octagon

Push-Up Variations: Top 11 List

The Complete Core Workout

How to Foam Roll Your Shoulders

How to Eat Healthy and Lose Weight: The Simplest Guide Ever

5 Bodyweight Exercises to Strengthen Your Shoulders

The ‘Build Muscle Fast’ Workout Plan

3 Kettlebell Exercises You’ve Probably Never Seen (VIDEOS)


Chest Blaster


Generation Iron

Leaning Biceps Curl for An Insane Pump


Yahoo! (Interviews)

The Super-Size Your Chest Workout

The Simple Lunge Fix for a Firmer Butt

Barre Method: What’s True, What’s Hype & How To Stay Injury Free



Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body


Fitness Magazine

How to Do Squats: 6 Ways You’re Squatting Wrong


Men’s Health

Best New Exercise – Core Wall March

Best New Exercise – Upright Bird Dog

Reach for Bigger Results!

Go Stronger for Longer!

The Metabolic Edge

More Gain, No Pain

Lift the Safe Way

4 Muscle Myths Debunked

The Perfect Shoulders Workout

15 New Muscle Builders (Interview)

 6 Awesome Chest Exercises (Interview)


Men’s Fitness

The 747 Method

Built for Battle

No-Fat Jacks

Add One Inch to Your Arms

Gain Muscle, Burn Fat

5 Ways You’re Wasting Your Workouts (Interview)


Muscle & Fitness

Contrast Training for Muscle

The Ten-Ton Workout


Breaking Muscle

Single Leg Training: 5 Exercises and a Workout Plan

The Throw-Sprint-Carry Metabolic Circuit Workout Protocol

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

Strength & Conditioning: Nick Tumminello – Week 1, Day 1

Strength & Conditioning: Nick Tumminello – Week 1, Day 2

Strength & Conditioning: Nick Tumminello – Week 2, Day 1

Strength & Conditioning: Nick Tumminello – Week 3, Day 1

Strength & Conditioning: Nick Tumminello – Week 3, Day 2

Strength & Conditioning: Nick Tumminello – Week 4, Day 1

FIGHT! Magazine

A Neck Above the Rest


Women’s Health Articles

Get A Bikini Belly At Work!

The Perfect Stretch

How Often You Should Switch Up Your Workout (Interview)


Figure Athlete Articles

How Strong Are Your Glutes, Really?

Swiss Ball Exercises for Figure Athletes


Other Article Interviews

All Things Strength



Audio Interviews


The Fitcast Episode #141

The Fitcast Episode #158

The Strength Coach Podcast episode #26

The Strength Coach Podcast – Is Flexion Bad?

The In the Trenches Fitness Podcast #11


Featured in the New York Times Best Selling Book: The Men’s Health Big Book of Exercises – pg.144


Featured in the New York Times Best Selling Book: The Women’s Health Big Book of Exercises – pg.144


Gain Muscle, Burn Fat: Featured workout article on the cover of Men’s Fitness magazine, April 2010: pg.99-106


More Gain, No Pain: article featured in Men’s Health magazine, May 2010 – pg.59


The Superior Stretch: article featured in Women’s Health magazine, April 2010 – pg.56-57

The 10-Ton workout: Expert contributor, Muscle & Fitness magazine, August 2010

A Neck Above the Rest:  article featured in FIGHT! magazine,June 2010 – pg.68


Add One Inch to Your Arms: article featured in Men’s Fitness magazine, August 2010 – pg.32


The Metabolic Edge: article featured in Men’s Health magazine, August 2010 – pg.58

To see all my (aka: articles, click on the banner below.


To see all my articles, click on the banner below.


To see all my MSN Health articles, click on the banner below.

To read my articles, you must be a member. Click on the banner below to join.

 click me