NSCA Personal Training Quarterly

The Corrective Exercise Trap

Low Back Pain: Is Motor Control Exercise Superior to General Exercise? A Review of the Research

Principle-Based Program Design: A practical, Step-by-Step Guide

Utilizing Battling Rope Exercises For HIIT And SMIT

Resistance Exercise Programming: A Mixed-Training Approach

Resistance Training: General vs. Specific Exercises

The Scope of Practice for Personal Trainers

The Lunge: Redefining Form for Females

NSCA Website

Squat Like an Adult, Not Like a Baby

Barbell Squats: High vs. Low Bar Position

Testosterone (T-Nation)

5 Ways Your Mind is Sabotaging Your Gains

Avoid the Trend Traps!:Forget the Fads, Stick to Proven Principles

10 Overcomplicated Things Trainers Say: A Translation Guide

Fitness Gone Wrong: 7 Butchered Exercises and Training Concepts

6 Exercises Trainers Hate That Aren’t Bad: Training Myths Debunked

15 Quad-Building Exercises for Women: Jacked Thighs Aren’t Just For Guys

6 New Rules For Rows

Full Blown Muscle, Full Range Strength

Lost Strength: The Missing Exercises

10 High-Performance Calf Exercises

Dynamic Training for Abs & Obliques

The 15 Strength Training Principles

The Missing Lower-Body Exercises for Strength

The Isolation Exercise Checklist

Not Dangerous! 4 Falsely Accused Exercises

5 Redundant Exercises You Just Don’t Need

7 Abused and Misused Training Methods

The 5 Most Common Programming Myths

The 5 Ab Exercises You’re Doing Wrong…And How to Do Them Right

7 Smarter Exercises for Delts, Abs & Legs

Bigger Arms & Shoulders, Fast: 5 Tri-Sets and Quad-Sets for Size

1 Exercise, 7 Ways to Build Legs and Glutes

Partial-Range Reps: Not Always Cheating

6 Muscle-Building Myths: Debunked!

Make 8 Great Exercises Even Better

The Ultimate Guide to Landmine Presses

5 Lies About Lifting Weights: Common Strength Training Myths, Dispelled

Double Your Back Growth: Exercise Science Meets Old School Bodybuilding

7 Tri-Sets For Mass: Fast Workouts for Crowded Gyms

The Athlete’s Guide to One-Arm Push-Ups

4 Ways to Burn Fat That Beat HIIT

5 Ways Trainers Need to Improve – How To Tell When a Trainer Has Lost His Way

Build a Brick House Backside with RDLs

6 Grip Tips to Build More Muscle

3 Training Methods Athletes Screw Up

Build Glutes That Melt The Internet

6 Deadlift Tips for Non-Powerlifters

Core Confusion

4 Training & Diet Arguments: Resolved!

5-4-3-2-1 Shoulder Workout

7 Ways to Dominate the Pull-Up

Advanced 21s for Hypertrophy

HLC: The Ultimate Workout Finisher

Functional Bodybuilding

7 Squat Tips from Coach Nick

7 Triple Threat Protocols for an Awesome Burn

The Truth About the Bench Press

The Fat-Loss 4 Workout Protocol

5 Drills That Are Better Than the Prowler

Seven Metabolic Finishers to Burn Fat

A Simple Program for Complex Results

Unconventional Workout – Shoulders

Building the Apex Predator Body

Unconventional Workout – Abs

Farmer’s Walks for Fat Loss

A Complex Approach to Quads & Hams

Unconventional Workout – Triceps

Six New Tabata Workouts for Fast Fat Loss

Unconventional Workout – Biceps

Three Work-Arounds for Physique Success

Use Your Strong Hand – Advanced Grip Training

The Truth About Olympic Lifts

Big Gains with Active Recovery

Big Lats

Contrast Training for Strength, Size, and Power

Five New Exercises

How Strong Are Your Abs, Really?

Joint-Friendly Training

Midrange Partials for the Best Pump of Your Life

How Not To Warm Up

Everything Pushups

Neck Training For Improved Strength and Performance

Testosterone (T-Nation) Interviews

The Absolute Best Way to Build Hamstrings

Advice You Don’t Want to Hear

Mythbusters vol. 2

Mythbusters vol. 3

Mythbusters vol. 5

Tmuscle Twitter – Fat Loss Edition Vol 2

Tmuscle Twitter – Cool Tricks Addition

Tmuscle Twitter – Short Answers to Short Questions

How I Train

Shredded By Science

The 10 Biggest Delusions of the Personal Trainer

Responses to the Top 10 Arguments Against Science-Based Training and Nutrition

How to Write Great Articles in the Fitness & Conditioning Field: 10 Tips

4 Popular Beliefs About Core Training Fitness Professionals Think Are True

Science vs. Coaches vs. Athletes: Who Should You Listen To?

ReebokOne (Free Membership Website)

What’s Best for Fat Loss: Diet vs. Cardio vs. Resistance Training

Fat Loss: Two Myths About Calories

Fat Loss: Metabolic Strength Training vs. Bodybuilding

FitnessRX for Women

Top 5 Ab-sculpting MovesWhy Squats & Deadlifts Aren’t Enough

Strength Training for Fat Loss

Top 7 Exercises for Hamstring Strength

Best Method for Fat LossContinuous Exercise or HIIT?

5 Effective Plank Variations

Lunges for Better Legs and Glutes: Knee-friendly variations

Cardio or Strength Training: Which Should You Do First?

Get SMITen: Is It Better Than HIIT?

Cardio Trainability and Genetic Makeup: Discovering Your Unique Fitness Needs

Get Lean With Polarized Training: Drop Fat, Keep Muscle with Low-High Method

FitnessRX for Men

Bigger and Stronger Legs with Single Leg Squats w/ Knee Tap

Grab the Handle this way for Better Biceps Curls

Arnold Schwarzenegger – Official Site

5 Tips for Bigger Biceps

Train Muscles NOT Movements!

5 Cable Exercises Better Than the Dumbbell Versions

How to Choose a Personal Trainer

Doing Lots Of Glute Work? Don’t Neglect Your Adductors!

The 6 Grittiest Trap Exercises You’re Not Doing

7 Game-Changing Glute Training Tips

The 6 Grittiest Paired Sets You’re Not Doing

The 6 Grittiest Backside Exercises You’re Not Doing

The Complete Guide To Pressing

The 6 Grittiest Quad Moves You’re Not Doing

The Ultimate Medicine-Ball Workout

The 6 Grittiest Back Exercises You’re Not Doing

The 6 Grittiest Shoulder Moves You’re Not Doing

The 6 Grittiest Triceps Exercises You’re Not Doing

The 6 Grittiest Biceps Exercises You’re Not Doing

The 6 Grittiest Chest Moves You’re Not Doing

The Complete Guide To Rows

Four Must-Try Exercise Upgrades!

4 New Ways To Boost Time Under Tension

7 Creative Hacks To Improve Classic Exercises 

5 Ingredients For The Perfect Fat-Loss Circuit

7 Gym Hacks You Need To Know

Smart Dumbbell Lifting: Iso-Dynamic Training

Cheat-Centrics: A Better Way To Perform Cheat Reps 

Strong Vs Toned: The Truth About Gender-Specific Workouts 

Size Vs. Strength: Are You Lifting Too Heavy?

4 Training Mistakes That Might Be Hindering Your Muscle Growth

Creatine Q&A: Top 17 Creatine Questions Answered

Code Of Arms: 9 Moves To Skyrocket Your Bi-And-Tri Growth


5 Common Myths About High-Intensity Interval Training

5 Most Overrated Exercises

The Cause Of Low Back Pain

The Science of Amazing Abs

3 Ways Your Personal Trainer Steers You Wrong

The Top 3 Fat-Loss Mistakes

How to Lose Fat Without Losing Muscle

4 Things You DON’T Have to Do to Get In Better Shape

The Personal Trainer Development Center

Core Training – Do You Know About These 3 Things? (Many Don’t)

Is Cardio or Strength Training Better for Fat Loss?

Wanna Be Big

The Five Biggest Contradictions in Fitness

The Ultimate Guide to Tire Training

Fast-Track Your Muscle Growth: One-Minute Muscle Builders

Lower Body Warm-Up – 10 Minutes to Better Performance!

Upper Body Warm-Up – 10 Minutes to Better Performance!

Get Big Legs with Bad Knees

Power Up Your Back Workout

Spot Me Bro

What Is The Best Grip For Lat Pulldowns? The Debate Settled By Science Once And For All

Can You Really Lose Fat While Gaining Muscle?

Spot Me Girl

Weight Training Over Cardio for Fat Loss: The Intro

Weight Training Over Cardio for Fat Loss: Part 2


Add Mass To Your Ass

Farmer’s Walk Complexes

5 Machines That Are Better Muscle-Builders than Free Weights

Pimp Your Dumbbell Pullovers

3 Awesome Push-Up Variations You’re Not Doing

Tweak Your Lunge For Stronger Legs

Constant Tension Training

High Contrast for Huge Gains

The 7 Best Combo Moves for Growth

Nick Tumminello’s Full Spectrum Bodybuilding: 101

Nick Tumminello’s Full Spectrum Bodybuilding: Chest

Full Spectrum Bodybuilding: Lats

Nick Tumminello‘s Full Spectrum Bodybuilding: Quads

Nick Tumminello’s Full Spectrum Bodybuilding: Hamstrings

Full Spectrum Bodybuilding: Biceps

Full Spectrum Bodybuilding: Triceps

Nick Tumminello‘s Full Spectrum Bodybuilding: Shoulders


The 15-Minute Beach Muscle (Plus Hustle) Workout

‘Fat Loss 5’: A Simple But Effective Fat Burning Workout

Why You Need to Change Your Workouts More Often

Why Hard Work May Not Always Beat Good Genes

New Research Discovers the Best Type of Core Exercise

Why You’re Doing Mountain Climbers Wrong and How to Fix Them

Build New Muscle With This Classic Bodybuilding Technique

The Oldest (and Best) Way to Build Bigger Biceps

Stop Wasting Time Doing Basic Ab Planks

Build New Muscle With Iso-Dynamic Dumbbell Exercises

Boost Your Sports Performance With Bicep Curl Exercises

Top 5 Upper Trap Exercises You’ve Never Heard Of

Top 5 Leg-Strengthening Exercises for Runners

Why You Should Train With a Tire Prowler (And How to Make Your Own)

This Metabolic Conditioning Workout Is Not for the Faint of Heart

Back Squat Technique: How to Hold the Barbell

Time Your Recovery to Build Muscle

Is This the Best Ab Exercise?

The Real Definition of Functional Training

5 MMA Exercises to Dominate the Octagon

Push-Up Variations: Top 11 List

The Complete Core Workout

How to Foam Roll Your Shoulders

How to Eat Healthy and Lose Weight: The Simplest Guide Ever

5 Bodyweight Exercises to Strengthen Your Shoulders

The ‘Build Muscle Fast’ Workout Plan

3 Kettlebell Exercises You’ve Probably Never Seen (VIDEOS)


Chest Blaster

Generation Iron

Leaning Biceps Curl for An Insane Pump

Yahoo! (Interviews)

The Super-Size Your Chest Workout

The Simple Lunge Fix for a Firmer Butt

Barre Method: What’s True, What’s Hype & How To Stay Injury Free


Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body

Fitness Magazine

How to Do Squats: 6 Ways You’re Squatting Wrong

Men’s Health

Best New Exercise – Core Wall March

Best New Exercise – Upright Bird Dog

Reach for Bigger Results!

Go Stronger for Longer!

The Metabolic Edge

More Gain, No Pain

Lift the Safe Way

4 Muscle Myths Debunked

The Perfect Shoulders Workout

15 New Muscle Builders (Interview)

 6 Awesome Chest Exercises (Interview)

Men’s Fitness

The 747 Method

Built for Battle

No-Fat Jacks

Add One Inch to Your Arms

Gain Muscle, Burn Fat

5 Ways You’re Wasting Your Workouts (Interview)

Muscle & Fitness

Contrast Training for Muscle

The Ten-Ton Workout

Breaking Muscle

Single Leg Training: 5 Exercises and a Workout Plan

The Throw-Sprint-Carry Metabolic Circuit Workout Protocol

Pimp Your Push Up: 3 Common Mistakes and 5 Challenging Variations

Strength & Conditioning: Nick Tumminello – Week 1, Day 1

Strength & Conditioning: Nick Tumminello – Week 1, Day 2

Strength & Conditioning: Nick Tumminello – Week 2, Day 1

Strength & Conditioning: Nick Tumminello – Week 3, Day 1

Strength & Conditioning: Nick Tumminello – Week 3, Day 2

Strength & Conditioning: Nick Tumminello – Week 4, Day 1

FIGHT! Magazine

A Neck Above the Rest

Women’s Health Articles

Get A Bikini Belly At Work!

The Perfect Stretch

How Often You Should Switch Up Your Workout (Interview)

Figure Athlete Articles

How Strong Are Your Glutes, Really?

Swiss Ball Exercises for Figure Athletes

Fitness Revolution

4 Core Training Myths Debunked

Article Interviews

Nick’s interview with Cellucor

Nick’s interview with the ISSN Insider

Nick’s interview with John Spencer Ellis

Nick’s interview with Kennet Waale

Nick’s interview with Zen Barbell

Nick’s interview with All Things Strength

Nick’s interview with Brad Schoenfeld

Nick’s interview FitPossibilities 

Nick’s interview with Built Lean (on MMA conditioning)

Nick’s interview with John Izzo

Nick’s interview with Fitness Mash

Nick’s interview with The Fat Loss Ninja

Podcast (Audio) Interviews

Nick’s interview with Fight Camp Conditioning

Nick’s interview with the PT Profit Podcast

Nick’s interview with The Fitness Professional Show

Nick’s interview on Iron Radio

Nick’s interview with the Full Disclosure Fitness Podcast

Nick’s interview on The Super Strength Show

Nick’s interview with Evil Sugar Radio: Episode #20

Nick’s interview with The Mighty Cast

Nick’s interview with Ultimate Strength and Conditioning

Nick’s interview with The Fit Pro Podcast

Nick’s interview with Smarter Team Training

Nick’s interview with The Fitcast: Episode #141

Nick’s interview with The Fitcast: Episode #158

Nick’s interview with The Strength Coach Podcast: Episode #26

Nick’s interview with The Strength Coach Podcast – Is Flexion Bad? (Debate)

Nick’s interview with The In the Trenches Fitness Podcast: Episode #11

Video Interviews

Nick’s interview on BB3 TV

Nick’s interview with Fitness by TY

Featured in the New York Times Best Selling Book: The Men’s Health Big Book of Exercises – pg.144

Featured in the New York Times Best Selling Book: The Women’s Health Big Book of Exercises – pg.144