Personal Training and Sports Performance in Baltimore, Maryland
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Please check out the article and comment here about what you thought of the workout.
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I’m looking forward to meeting some members of my internet family!
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Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can…
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You won’t fully engage your back and shoulder muscles if you rely solely on your arm, says Nick Tumminello, C.P.T. Instead,…
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Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results.
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As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train the CNS”. You see – there are actually two ways to get stronger and improve performance. One way is physiological based which is done by putting on muscle size (hypertrophy) through typical bodybuilding style protocols? The other, lesser known, but possibly more important way of getting stronger is through neural based training. This is accomplished by using faster, more explosive exercise protocols like the ones I’m going provide later in this article.
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Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem.
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Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes.
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The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.
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The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!
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