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Currently viewing the category: "Articles / Interviews"

The 5 Most Overrated Exercises – And, what to do instead!

By nick On May 9, 2011 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training

Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts — by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements. Some trainers noticed the exercises worked for those more »

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Six-Pack Abs: The Most Unique At-Home Plan Ever! – Cover of Maximum Fitness magazine

By nick On December 27, 2010 · 1 Comment · In Articles / Interviews, Core/ Torso Training
Check out my “Get 3-D Abs Fast” article, featured on the bottom left cover of the JAN/FEB 2011 issue of Maximum Fitness magazine, pg.80-86. In stores now! . .
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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

By nick On April 29, 2010 · 3 Comments · In Articles / Interviews, Back Pain / Injury, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Strength Training
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! more »
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Free Interview on Sports Rehab Expert!

By nick On April 23, 2010 · Leave a Comment · In Articles / Interviews, Strength Training
A few weeks back, I had the pleasure of doing an interview with Joe Hieler for his website – SportsRehabExpert.com. . If you don’t know: Sports Rehab Expert is a one of the best educational resources for Advanced Personal Trainers, Sports Coaches, Physical Therapists, Chiropractors, Athletic Trainers. I can promise – You more »
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Listen to my new Figure Training interview…FREE!

By nick On March 31, 2010 · Leave a Comment · In Articles / Interviews, Figure Athlete Training, Strength Training
Alli and I recently had the pleasure of being interviewed by Kevin Larabee of the hugely popular Fitcast. You can listen to our entire interview free on itunes or Mp3 download here. Our interview starts at the 1hr mark. . In this interview, Alli and I revealed all the more »
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Featured in Women’s Health Magazine! – April 2010

By nick On March 16, 2010 · 2 Comments · In Articles / Interviews, Dynamic Warm Up, Fat Loss, Strength Training
Along with my article gracing the cover of the April 2010 issue of Mens Fitness magazine – I also have the honor of having a Three-part, Dynamic Warm Up routine featured in this Month’s issue of Women’s Health Magazine. My workout / Warm-up is featured on pg.56-57 of the issue pictured below.
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Featured on the cover of Men’s Fitness Magazine! – April 2010 issue

By nick On March 3, 2010 · 9 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Fat Loss, Strength Training
I have the honor of designing the “Gain Muscle,Burn Fat” workout article featured on the cover of the April issue of Men’s Fitness Magazine!
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Fitcast Interview Episode #141

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
Go here to listen to this interview FREE!
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Reach for Bigger Results!

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Strength Training
Training Tip by Nick Tumminello . Most people don’t fully engage their shoulders and back in a pushup, says Nick Tumminello, C.P.T. But you can… . Continue Reading… . .
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Go Stronger for Longer!

By nick On February 17, 2010 · 1 Comment · In Articles / Interviews, Strength Training
Training Tip by Nick Tumminello . You won’t fully engage your back and shoulder muscles if you rely solely on your arm, says Nick Tumminello, C.P.T. Instead,… . Continue Reading… . .
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Swiss Ball Exercises for Figure Athletes

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training
by Nick Tumminello . Hate Swiss balls? Coach Nick thinks you should reconsider! Incorporate these movements into your program; you may be pleasantly surprised with the results. . Continue Reading… . .
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Contrast Training for Muscle

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Contrast Training
Guest Blog by Nick Tumminello / Jn 20, 2010 . As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train more »
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Use Your Strong Hand – Advanced Grip Training

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Grip Training, New Exercises, Strength Training
by Nick Tumminello / Tues, Oct 6. 2009 . Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem. . Continue Reading… . .
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Tmuscle Twitter – Short Answers to Short Training Questions

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff, Strength Training
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
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Tmuscle Twitter – Cool Training Tricks Edition

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one. . Continue Reading… . .
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Tmuscle Twitter – Fat Loss Edition vol.2

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fat Loss, Fun / Interesting Stuff
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
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Best New Exercise – The Core Wall March

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Core/ Torso Training, New Exercises, Strength Training
Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness. . Continue Reading… . .
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Warm Up for Weight Lifting – Upper Body

By nick On February 17, 2010 · 2 Comments · In Articles / Interviews, Corrective Exercise / Pre-Hab, Dynamic Warm Up, Strength Training
by Nick Tumminello / Nov 25, 2009 .

These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly more »

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