by Nick Tumminello / Tues, Oct 6. 2009

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Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem.

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Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes.

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The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one.

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The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines!

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Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness.

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by Nick Tumminello / Nov 25, 2009

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These days, just about everyone from strength coaches to exercise enthusiasts are familiar with the concept of a dynamic warm-up. That said, simply because you are aware of a concept doesn’t mean that you actually understand how to properly apply it.

Speaking around the country as a strength coach and educator, I’ve observed that most folks (even fitness professionals) still lack the ability to design and utilize a comprehensive dynamic warm-up that is effective in improving strength, functional range of motion, and overall performance.

This article will change that and will provide you with the necessary tools to maximize performance in both training and competition by using the Performance U approach to dynamic warm up.

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by Nick Tumminello / Feb 15, 2010

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In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques are guaranteed to maximize strength, improve motor unit (muscle) recruitment, and help prevent injury.

This warm-up takes no more than ten minutes. If you are serious about improving your performance and breaking new PR’s, you’ll do well to listen to Nick Tumminello as he gives a lower body warm-up 101.

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by Nick Tumminello / Tues, Dec 8, 2009

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Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

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by Nick Tumminello / Wed, Jan 6, 2010

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Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

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By Nick Tumminello / Thurs, Feb 4, 2010

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TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping.

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