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Currently viewing the category: "Articles / Interviews"

Warm Up for Weight Lifting – Lower Body

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Corrective Exercise / Pre-Hab, Dynamic Warm Up, Strength Training
by Nick Tumminello / Feb 15, 2010 .

In Part 2 of his warm-up series, Nick Tumminello shows you exactly what you need to do to better prepare for your lower body workout days. These Lower Body Warm-up techniques more »

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Three Work-Arounds for Physique Success

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Back Pain / Injury, Corrective Exercise / Pre-Hab, Joint Friendly Training, Knee Pain / Injury, Strength Training
by Nick Tumminello / Tues, Dec 8, 2009 . Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how. . Continue Reading… . .
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Unconventional Workout – Biceps

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Strength Training
by Nick Tumminello / Wed, Jan 6, 2010 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
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Six New Tabata Workouts for Fast Fat Loss

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training, Fat Loss
By Nick Tumminello / Thurs, Feb 4, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
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Unconventional Workout – Triceps

By nick On February 17, 2010 · 4 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Strength Training
By Nick Tumminello  /  Wed, Feb 10, 2010 . Give your triceps training a much-needed shake-up and start hammering out some horseshoes! . Continue Reading… . .
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The BEST Lower Body Strength Exercises w/ Bret Contreras

By nick On February 17, 2010 · 5 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Strength Training
I’m excited about today’s post because I’ve got two very cool things to show you! Both of which happen to be created by one very cool and very smart guy. And, that guy is my good friend and colleague Bret Contreras. . Bret is known for his nick name - more »
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All Things Strength – The Interview

By nick On February 10, 2010 · 6 Comments · In Articles / Interviews, Fun / Interesting Stuff, Strength Training
Today we’ve got an in-dpeth interview I did for the Website All Things Strength. This site is run by Strength Robbie Bourke. Robbie has been doing regular interviews with some of the best names in the business and bringing it all to you FREE at All more »
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Six New Tabata Workouts for Fast Fat Loss

By nick On February 5, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Tabata Training
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you more »
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NFL Combine 40 Yard Dash Times – The REAL TRUTH!

By nick On February 1, 2010 · 4 Comments · In Articles / Interviews, Fun / Interesting Stuff, Speed Training
My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing more »
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Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

By nick On January 22, 2010 · 2 Comments · In Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: - Functional Movement Screening - Fat Loss Training more »
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Unconventional Workout – Biceps

By nick On January 6, 2010 · 3 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Grip Training, New Exercises, Strength Training
by Nick Tumminello 01/06/10 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
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Don’t be the kind of Strength Coach who…

By nick On December 4, 2009 · 13 Comments · In Articles / Interviews, Fun / Interesting Stuff, Program Design / Periodization
In this post, I’m going to provide with some great advice from myself and some of the Strength & Conditioning Industries Smartest Coaches. - Coach Nick Tumminello says – “Don’t be the kind of Strength Coach who…” “Never listens to your clients and doesn’t care about what they want because you have already more »
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Short Answers to Short Questions!

By nick On November 9, 2009 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Strength Training
A few weeks ago the editors at T-Nation contacted me about contributing to an article they were calling T-Muscle Twitter – Short Answers to Short Questions. . The concept is, they asked me two questions, and I had to answer in 140 words or less. Yes, I know Twitter more »
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Freestyle Friday – Issue #1

By nick On November 5, 2009 · 12 Comments · In Articles / Interviews, Fun / Interesting Stuff
Well, here it is, the first installment of a regular Friday post that I’m calling “Freestyle Friday”. . Basically, on Fridays, I’m going to mix things up a bit from the normal Smarter Strength & Conditioning concepts in favor of something a little more fun and entertaining. Don’t get me wrong, I love the Strength more »
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The TRUTH About Muscle Imbalances – Part 2 of 3

By nick On November 1, 2009 · 21 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Program Design / Periodization, Strength Training
Wow!… The positive feedback from my – TRUTH About Muscle Imbalances Part 1 – is still pouring in! . It seems the simple, no non-sense approach to understanding muscle imbalances provided in Part 1, was just what the doctor ordered for many coaches and trainers interested in this important but often more »
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Rethinking the Squat…

By nick On October 23, 2009 · 10 Comments · In Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Joint Friendly Training, Strength Training
One of the exercises I found myself using less and less of these days is the conventional back squat. . No, I don’t think its a bad exercise and still use it. I just use far less often than I once did. I will get into the specifics as to why I have changed my more »
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The TRUTH About Muscle Imbalances – Part 1 of 3

By nick On October 21, 2009 · 18 Comments · In Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Fun / Interesting Stuff, Program Design / Periodization, Strength Training
The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a more »
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Lumbar Flexion Flexion Exercises – Good or Bad? Part 3 w/ Mark Comerford

By nick On October 12, 2009 · 2 Comments · In Articles / Interviews, Back Pain / Injury, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Strength Training
Here it is! – The third and final installment of my interview with world famous researcher and physical therapist, Mark Comerford. - As you learned from video 1 and video 2, you absolutely don’t want to miss a single second of these videos. - A few folks were unable to watch video 2. more »
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