Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
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Currently viewing the category: "Contrast Training"

Contrast Training for Muscle

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Contrast Training
Guest Blog by Nick Tumminello / Jn 20, 2010 . As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train more »
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Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest

By nick On July 28, 2009 · Leave a Comment · In Bodybuilding / Muscle Building, Contrast Training, Fun / Interesting Stuff, MMA / Spartan Workout, Program Design / Periodization, Speed Training, Strength Training
Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. - This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps more »
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Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

By nick On July 27, 2009 · Leave a Comment · In Bodybuilding / Muscle Building, Contrast Training, Core/ Torso Training, Figure Athlete Training, Plyometric Training, Program Design / Periodization, Strength Training
Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. - In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live more »
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Contrast Training for Strength, Size and Power

By nick On June 2, 2009 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Contrast Training, Figure Athlete Training, MMA / Spartan Workout, Plyometric Training, Program Design / Periodization, Strength Training
by Nick Tumminello | Mon, May 11, 2009 Teach your body some new tricks with these exercise pairs that combine strength with explosive power.   Continue Reading… _
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  • Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators! $57


    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


    This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before! $57


    This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts! $87


    The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total! 

This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything! $117


    This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes! New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner! $27


    The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance. $2494.99 (includes shipping within the US and DVD)






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