Nick Tumminello Hybrid Strength Training & Conditioning | Ft.Lauderdale Personal Trainer | Sports Performance & Bodybuilding » Contrast Training

Contrast Training for Muscle

nick — Wed, 17 Feb 2010 20:02:14 +0000

Guest Blog by Nick Tumminello / Jn 20, 2010

. As a strength coach who works with high level athletes and an educator who trains the trainers – I’m always being asked what I think is the biggest mistake trainers, athletes and exercise enthusiasts make in the gym. My answer is always “most don’t’ train the CNS”. You see – there are actually two ways to get stronger and improve performance. One way is physiological based which is done by putting on muscle size (hypertrophy) through typical bodybuilding style protocols? The other, lesser known, but possibly more important way of getting stronger is through neural based training. This is accomplished by using faster, more explosive exercise protocols like the ones I’m going provide later in this article. .

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Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest

nick — Tue, 28 Jul 2009 20:59:07 +0000

Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. - This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you a ripped chest and shoulders! - - -

Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

nick — Mon, 27 Jul 2009 18:59:26 +0000

Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. - In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live videos posted for your viewing pleasure. So, stay tuned! - Knowledge is great but applied knowledge is better! - So, these upcoming, “live workout” videos will show you exactly how I apply many of the concepts and protocols featured here on this site to get stronger and move better. - Coming from the person who is doing the program, I can promise you that you are going to love this stuff so keep checking back! - For now, check out this video on how to use a Deadlift contrast to improve your hip/leg power for faster 40 times, a higher vertical jump and increased explosiveness. _ _ - - Are you using contrast training? - What are your thoughts on this method of power training? - I’d love to hear your ideas and learn about your favorite Contrast Training methods. - -

Contrast Training for Strength, Size and Power

nick — Tue, 02 Jun 2009 19:28:49 +0000

by Nick Tumminello | Mon, May 11, 2009

Teach your body some new tricks with these exercise pairs that combine strength with explosive power.