Abs Exercise – Tight Rotation (Level 3)

Constant progression is the corner stone  of any effective strength and conditioning program. – It is for this reason that I’ve developed advanced progressions to the Tight rotation core exercise protocol. – Once you have successfully performed the Tight Rotation Level 1 for approx 3 weeks. And, successfully performed the Tight Rotation level 2 for …

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Core Exercise – Tight Rotation Variation by Dewey Nielsen

My good friend and fellow Strength Coach, Dewey Nielsen, has developed a fantastic Tight Rotation variation of his own. – Dewey’s exercise involves a water filled medicine ball. The oscillation of the water creates some serious core control / stability demand. – This is a great progression / variation from this Tight Rotation progression. – …

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Deadlift Contrast for Improved Vertical Jump, Speed and Explosiveness

Alright, it’s a new week an I’ve got plenty of new, smarter strength and conditioning concepts coming your way. – In my last post, I promised to provide you with a insiders look at my own personal workout. That will be coming to you this week as well. I’m still working on getting the live …

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The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After …

Read moreThe TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!