Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
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Currently viewing the category: "Fat Loss"

Farmers Walk for Fat Loss – Metabolic Finisher Workout

By nick On May 20, 2010 · 9 Comments · In Complexes and Circuit Training, Fat Loss, Grip Training, Strength Training
One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below! . In this video, I show you step-by-step, how to perform one more »
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Airdyne Bike – Two Killer 10min Airdyne Workouts

By nick On May 17, 2010 · 3 Comments · In Fat Loss, Figure Athlete Training, Strength Training
Today, I’ve got two great 10 min Airdyne Bike workouts to tell you about. But, first I have to mention my experience speaking at the 2010 JP Fitness Summit this past weekend. . Alli and I just returned from an incredibly fun and informative weekend in Kansas City at the more »
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The Super Legs – Leg Complex

By nick On April 12, 2010 · 9 Comments · In Bodyweight Training, Fat Loss, Strength Training

One of the first true metabolic complexes I ever learned was the Super Legs – Leg Complex from my good friend and mentor, Coach JC Santana. Due to Jc’s popularity, there are probably thousands of Coaches and trainers who credit him for teaching them the Super Legs complex.

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Featured in Women’s Health Magazine! – April 2010

By nick On March 16, 2010 · 2 Comments · In Articles / Interviews, Dynamic Warm Up, Fat Loss, Strength Training
Along with my article gracing the cover of the April 2010 issue of Mens Fitness magazine – I also have the honor of having a Three-part, Dynamic Warm Up routine featured in this Month’s issue of Women’s Health Magazine. My workout / Warm-up is featured on pg.56-57 of the issue pictured below.
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Featured on the cover of Men’s Fitness Magazine! – April 2010 issue

By nick On March 3, 2010 · 9 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Fat Loss, Strength Training
I have the honor of designing the “Gain Muscle,Burn Fat” workout article featured on the cover of the April issue of Men’s Fitness Magazine!
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Tmuscle Twitter – Fat Loss Edition vol.2

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fat Loss, Fun / Interesting Stuff
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
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Six New Tabata Workouts for Fast Fat Loss

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training, Fat Loss
By Nick Tumminello / Thurs, Feb 4, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you gasping. . Continue Reading… . .
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Tabata Protocol – (The Missing) Bodyweight Tabata Workout

By nick On February 5, 2010 · 11 Comments · In Bodyweight Training, Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Tabata Training
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. more »
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Six New Tabata Workouts for Fast Fat Loss

By nick On February 5, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Tabata Training
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you more »
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Tabata Intervals – 8 Week Workout Progression

By nick On January 25, 2010 · 7 Comments · In Fat Loss, MMA / Spartan Workout, Program Design / Periodization, Tabata Training
A few weeks ago, I did a post covering a 12-week interval training progression using the Tabata Protocol. . In that post, I discussed exactly what Tabata Intervals are, why Tabata Workouts benefit athletes of all levels and off course, how to gradually progress over a 12-week period to more »
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Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

By nick On January 22, 2010 · 2 Comments · In Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: - Functional Movement Screening - Fat Loss Training more »
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Tabata Intervals – 12 Week Interval Workout Progression

By nick On December 28, 2009 · 17 Comments · In Fat Loss, Tabata Training
One of the most popular interval workouts among Strength Coaches, Personal Trainers and Exercise Enthusiasts is the Tabata Interval Workout. . If you’ve never heard of the Tabata Protocol? It’s a high intensity interval training method originally created by Japanese researcher Izumi Tabata. Put simply, the Tabata Protocol is one the best cardio / metabolic more »
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Leg Circuit Workout – Leg Complex

By nick On November 16, 2009 · 9 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Strength Training
Alright, I’m back home from giving two killer presentations at the ECA World Fitness THRIVE Conference. The crowd at both classes could not have been any better and a BIG Thanks goes out to all the folks at ECA for welcoming me with open arms and for their amazing staff! . On more »
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Interval Training Workout – Upper Body Conditioning

By nick On November 4, 2009 · 4 Comments · In Band / Cable Training, Bodybuilding / Muscle Building, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises
In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic more »
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Interval Training Workout – Using the Tight Rotation Exercise for Fat Loss

By nick On November 3, 2009 · 5 Comments · In Complexes and Circuit Training, Core/ Torso Training, Fat Loss, MMA / Spartan Workout
A little while ago, my good friend and Fellow Strength Coach, Mark Young, sent me an email about how he has been incorporating the Tight rotation Core training progressions into his interval conditioning workouts.  You can check out Mark’s Blog here. . I wanted to share Mark’s email with more »
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Inside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference

By nick On October 26, 2009 · 4 Comments · In Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Program Design / Periodization
A few weeks ago, I had the privilege  of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended came with great energy and a fantastic willingness to learn. . Out of the four workshops I taught, more »
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Bodyweight Exercise – Push Up Complex for More Muscle and Strength

By nick On October 16, 2009 · Leave a Comment · In Bodybuilding / Muscle Building, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Strength Training
There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. - Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. - In this post, I’d like to show more »
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Inside a Fighters Workout – How to Train Like a MMA Athlete!

By nick On October 7, 2009 · 7 Comments · In Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout
There is a huge buzz here in Baltimore about Shogun Fights. . Shogun Fights represents the first ever Mixed Martial Arts event held in Maryland. The best part about Shogun Fights is that its being held right here in my beloved city of more »
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