Bodyweight Workout – Are you (or your athletes) strong enough to do this?

I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, …

Read moreBodyweight Workout – Are you (or your athletes) strong enough to do this?

How to Get Stronger WITHOUT Increasing the Weight Load – (Part 3 of 4)

At this point, this post needs no introduction. So, without further delay, here is my 3rd installment to the How to get Stronger without adding weight to the barbell/ Dumbbell series. . Check out the video below and discover yet another killer training concept that is easy to understand, simple to apply and most importantly, …

Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 3 of 4)

Designing an Undulating Strength & Conditioning Workout Program

As many of you have learned, using the concept of Undulating your workout program can be very effective. That said, this concept can become confusing when integrated together with a Cardio/Conditioning program. . So, in this post I’m providing you with a sample of how I apply the concept of Undulating training into both a …

Read moreDesigning an Undulating Strength & Conditioning Workout Program

How to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …

Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)

How to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4)

Everyone knows that in order to continually get stronger, bigger, leaner or faster you must consistently challenge your body by adding progression. More specifically, you need to always incorporate a progressive challenge to your workouts. . Although this concept is well known, the methods of how to do this safely, efficiently and effectively are still somewhat …

Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 1 of 4)

The TRUTH About Muscle Imbalances – Part 1 of 3

The concept of muscles balance and correcting muscular imbalances is one of the hottest topics in both the fitness and S&C industry today. As well it should be… . However, many coaches and trainers have different approaches when it comes to the assessment, correction and prevention of muscle balances. Many of these approaches require a …

Read moreThe TRUTH About Muscle Imbalances – Part 1 of 3

Bodyweight Exercise – Push Up Complex for More Muscle and Strength

There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. – Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. – In this post, I’d like to show …

Read moreBodyweight Exercise – Push Up Complex for More Muscle and Strength