Nick Tumminello Fitness | Ft.Lauderdale, Boca Raton FL Personal Trainer | Sports Performance & Bodybuilding
RSSTwitterFacebook
  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact
Currently viewing the category: "Fun / Interesting Stuff"

Barefoot Training – Good, Bad or Both?

By nick On April 5, 2010 · 23 Comments · In Fun / Interesting Stuff, Strength Training
There’s a good bit of talk these days about Barefoot training and barefoot running. In today’s post, I’m going to address a few keys points, both good and bad, about Barefoot training and running. . The Performance U Approach to Barefoot Training . Having been a long time martial artist, I’ve always preferred to exercise without more »
Read Full Article →

Freestyle Friday issue #3 – Great Training Music, Frog Fail and How juggling makes you smarter!

By nick On March 26, 2010 · Leave a Comment · In Fun / Interesting Stuff, Strength Training
More random videos, trainig music recommendations and other cool stuff you should know about! . Music from the Performance U Playlist . The Band – Strung Out Music Genre – Punk / Metal Best Songs/Albums – Every Strung Out album is great! . I’ve been listening to Strung Out while I workout since my high more »
Read Full Article →

NFL Combine 40 Yard Dash Fastest Times – The REAL Truth!

By nick On March 22, 2010 · Leave a Comment · In Fun / Interesting Stuff, Strength Training
This post is actually my second post regarding NFL Combine 40 Yard Dash times. In my first post revealing the TRUTH about the NFL Combine 40 Yard Dash Times, I provided some eye opening information on what everything we hear about the fastest 40 yard dash times at the NFL  combine is just plain wrong! more »
Read Full Article →

Bodyweight Workout – Are you (or your athletes) strong enough to do this?

By nick On March 15, 2010 · 8 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Figure Athlete Training, Fun / Interesting Stuff, Grip Training, MMA / Spartan Workout, Strength Training
I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, more »
Read Full Article →

Important Message to ALL Readers and Freestyle Friday Vol.3

By nick On February 20, 2010 · Leave a Comment · In Fun / Interesting Stuff
IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you more »
Read Full Article →

Fitcast Interview Episode #141

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
Go here to listen to this interview FREE!
Read Full Article →

Tmuscle Twitter – Short Answers to Short Training Questions

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff, Strength Training
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
Read Full Article →

Tmuscle Twitter – Cool Training Tricks Edition

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fun / Interesting Stuff
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one. . Continue Reading… . .
Read Full Article →

Tmuscle Twitter – Fat Loss Edition vol.2

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Fat Loss, Fun / Interesting Stuff
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
Read Full Article →

All Things Strength – The Interview

By nick On February 10, 2010 · 6 Comments · In Articles / Interviews, Fun / Interesting Stuff, Strength Training
Today we’ve got an in-dpeth interview I did for the Website All Things Strength. This site is run by Strength Robbie Bourke. Robbie has been doing regular interviews with some of the best names in the business and bringing it all to you FREE at All more »
Read Full Article →

Assessing Our Assessments – Part 1

By nick On February 8, 2010 · 31 Comments · In Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Program Design / Periodization
One of the subjects that has been on mind for sometime now is Assessments. I’m referring to the Postural and Movement assessments currently being taught to FItness Professionals. . First off, lets get one thing clear – I do not disagree with using some sort of assessment nor do I deny the importance of looking at more »
Read Full Article →

Tabata Protocol – (The Missing) Bodyweight Tabata Workout

By nick On February 5, 2010 · 11 Comments · In Bodyweight Training, Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Tabata Training
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. more »
Read Full Article →

Deload Week – A sample Deloading Workout

By nick On February 2, 2010 · 13 Comments · In Bodybuilding / Muscle Building, Complexes and Circuit Training, Figure Athlete Training, Fun / Interesting Stuff, Program Design / Periodization, Strength Training, Stretching / Flexibility
As you may already know from reading Alli’s training Blog – This week is a Deloading phase for us. . We have  a great workout group consisting of myself, Alli, Mark (Simonetti) Simon and MMA guru, John Rallo. We have all been hitting it very hard lately and our more »
Read Full Article →

NFL Combine 40 Yard Dash Times – The REAL TRUTH!

By nick On February 1, 2010 · 4 Comments · In Articles / Interviews, Fun / Interesting Stuff, Speed Training
My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing more »
Read Full Article →

Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

By nick On January 22, 2010 · 2 Comments · In Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: - Functional Movement Screening - Fat Loss Training more »
Read Full Article →

Z-Health – Ichabod Training with Mike T Nelson

By nick On January 8, 2010 · 13 Comments · In Corrective Exercise / Pre-Hab, Dynamic Warm Up, Fun / Interesting Stuff, Joint mobility, Stretching / Flexibility
In today’s post, I’m going to provide you with an article written my good friend and colleague MIke T Nelson of Z-Health. . MIke is very smart and one heck of a nice guy. He has some insightful things to tell you about the brain and Joint Mobility. Check more »
Read Full Article →

The magic word for getting the results you want in 2010 and beyond…

By nick On January 4, 2010 · 4 Comments · In Fun / Interesting Stuff
First off, I hope you had a fantastic New Year, I know I did! . To kick things off right in 2010, I wanted to tell you the one word every Strength Coach, Personal Trainer, Athlete and Exercise Enthusiast needs to know and apply to their training to ensure success! . The word is EFFORT!!! more »
Read Full Article →

How to Get Stronger WITHOUT Increasing the Weight Load – (Part 3 of 4)

By nick On December 21, 2009 · Leave a Comment · In Bodybuilding / Muscle Building, Bodyweight Training, Figure Athlete Training, Fun / Interesting Stuff, Strength Training
At this point, this post needs no introduction. So, without further delay, here is my 3rd installment to the How to get Stronger without adding weight to the barbell/ Dumbbell series. . Check out the video below and discover yet another killer training concept that is easy to understand, simple to apply and most importantly, more »
Read Full Article →
  •  

    I hate spam too! Your email address will never be sold or rented.
  • Go way beyond Landmine rotations and angled barbell presses! This DVD represents the most comprehensive collection of Upper-body Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Features over 50 innovative exercises that take you to improve strength & performance, and add a new weapon to your training arsenal! This is your chance to learn latest and greatest techniques & concepts from the innovators of the landmine and angled barbell training – the rest are just duplicators! $57


    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


    This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before! $57


    This 2-DVD sets features an easy to use and super effective training system for achieving less restricted and pain-free movement, increased joint mobility and neural drive to lagging muscles, which can enhance the effectiveness of your workouts! $87


    The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That’s 90+ exercises total! 

This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything! $117


    This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes! New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner! $27


    The PowerMax 360 provides concentric resistance, with independent unilateral movement for upper body and core exercises, no fixed speed, no fixed movement, with variable speed Omnikinetic resistance that provides 100% maximal muscle overload through full ROM at every angle, speed or plane of movement which provides explosive strength, power and endurance. $2494.99 (includes shipping within the US and DVD)






    Fitness Anywhere





















  • Categories

    Articles / Interviews Back Pain / Injury Band / Cable Training Bodybuilding / Muscle Building Bodyweight Training Complexes and Circuit Training Contrast Training Core/ Torso Training Corrective Exercise / Pre-Hab Diet & Nutrition DVD / Book Reviews Dynamic Warm Up Fat Loss Featured Figure Athlete Training Fun / Interesting Stuff Functional Assessments / Movement Screen Grip Training Joint Friendly Training Joint mobility Knee Pain / Injury Medicine Ball Training MMA / Spartan Workout Motivation / Philosophy Neck Training New Exercises Olympic Lifting Plyometric Training Program Design / Periodization Self Myofascial Release Shoulder Pain / Injury Sled Training Speed Training Strength Training Stretching / Flexibility Swiss Ball Training Tabata Training TRX Suspension Training

  • About
  • Education
  • Train with Nick
  • Products
  • Live Events
  • Hybrid Training
  • Combat Sports
  • Bodybuilding
  • Articles
  • Contact
PageLines by PageLines