There’s a good bit of talk these days about Barefoot training and barefoot running. In today’s post, I’m going to address a few keys points, both good and bad, about Barefoot training and running. . The Performance U Approach to Barefoot Training . Having been a long time martial artist, I’ve always preferred to exercise without …
More random videos, trainig music recommendations and other cool stuff you should know about! . Music from the Performance U Playlist . The Band – Strung Out Music Genre – Punk / Metal Best Songs/Albums – Every Strung Out album is great! . I’ve been listening to Strung Out while I workout since my high …
This post is actually my second post regarding NFL Combine 40 Yard Dash times. In my first post revealing the TRUTH about the NFL Combine 40 Yard Dash Times, I provided some eye opening information on what everything we hear about the fastest 40 yard dash times at the NFL combine is just plain wrong! …
Read moreNFL Combine 40 Yard Dash Fastest Times – The REAL Truth!
I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body! . Today’s video is about old time, high school style rope climbing… without using your legs! Many athletes think they’re strong. But, …
Read moreBodyweight Workout – Are you (or your athletes) strong enough to do this?
IMPORTANT MESSAGE! . We are currently doing some website updates which required me to make Blog posts for each of my most recent articles. I’ve written over ten articles in the last few months. So, following this post, you will see multiple posts below, each cataloging a different Performance U training article. . If you …
Read moreImportant Message to ALL Readers and Freestyle Friday Vol.3
Go here to listen to this interview FREE!
Got barely enough time to check your email? The TMUSCLE coaches cut to the chase to cure your training woes. . Continue Reading…
The TMUSCLE coaches offer up some cool tricks to make your next workout a memorable one. . Continue Reading… . .
The TMUSCLE coaches continue their look at a very timely topic — fat loss — this time concentrating on exercise routines! . Continue Reading… . .
Today we’ve got an in-dpeth interview I did for the Website All Things Strength. This site is run by Strength Robbie Bourke. Robbie has been doing regular interviews with some of the best names in the business and bringing it all to you FREE at All Things Strength. . So, after reading the interview with …
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. But, the article originally included 7 workouts, not 6! The editors, for whatever reason, decided not to included the 7th workout. …
Read moreTabata Protocol – (The Missing) Bodyweight Tabata Workout
As you may already know from reading Alli’s training Blog – This week is a Deloading phase for us. . We have a great workout group consisting of myself, Alli, Mark (Simonetti) Simon and MMA guru, John Rallo. We have all been hitting it very hard lately and our bodies are in need of a …
My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing pleasure. . There are always great articles …
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: – Functional Movement Screening – Fat Loss Training – Training with …
In today’s post, I’m going to provide you with an article written my good friend and colleague MIke T Nelson of Z-Health. . MIke is very smart and one heck of a nice guy. He has some insightful things to tell you about the brain and Joint Mobility. Check out his article “Ichabod Training” and …
First off, I hope you had a fantastic New Year, I know I did! . To kick things off right in 2010, I wanted to tell you the one word every Strength Coach, Personal Trainer, Athlete and Exercise Enthusiast needs to know and apply to their training to ensure success! . The word is EFFORT!!! …
Read moreThe magic word for getting the results you want in 2010 and beyond…
At this point, this post needs no introduction. So, without further delay, here is my 3rd installment to the How to get Stronger without adding weight to the barbell/ Dumbbell series. . Check out the video below and discover yet another killer training concept that is easy to understand, simple to apply and most importantly, …
Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 3 of 4)
So far, the feedback from Part 1 has been fantastic! So, please keep your comments coming! . If you missed my first installment of How to Get Stronger WITHOUT Increasing the Weight Load – Go here after watching the video below. . In Part 1 – I explain the reasoning behing why adding weight is …
Read moreHow to Get Stronger WITHOUT Increasing the Weight Load – (Part 2 of 4)