One of my favorite training protocols is the Farmers Walk exercise. The Farmers Walk is easy to apply, simple to understand and just plain tough to do. Especially when you combine it with a Dumbbell complex as I’ve done in the video below!

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In this video, I show you step-by-step, how to perform one of my Performance U, Farmers Walk for Fat loss Metabolic finisher workouts.

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If you’re looking for some new Metabolic finisher workout ideas, a new way to spice up your Farmers Walk training or simply interested in trying a fitness challenge – This Farmers Walk Metabolic Finisher workout will deliver BIG-TIME Fat loss and Conditioning results!

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I’m always up for some new Metabolic Finisher workout ideas. So, comment below and tell us what you thought of this Farmers Walk workout and provide some new workout challenges of your own!

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I LOVE Bodyweight exercises and bodyweight workouts! There is nothing better than burning fat, building muscle and developing insane relative strength using the best piece of exercise equipment ever invented – the human body!

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Today’s video is about old time, high school style rope climbing… without using your legs!

Many athletes think they’re strong. But, in my book, if you can’t climb a rope – Your not truly as strong as you should be.

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Rope climbing is one of my all time favorite ways of turning athletes into a strength monsters! If you’re a Strength Coach or Trainer and want your athletes to gain insane strength and out perform the competition – you need to get a climbing rope! Plus, it’s fun!

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So, who’s up for the strength challenge? – Are you strong enough to climb a rope without using your feet? Are your athletes?

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I think climbing ropes should be in every gym! – How about you?

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by Nick Tumminello / Tues, Oct 6. 2009

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Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem.

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Continue Reading…

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by Nick Tumminello
01/06/10

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Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves.

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Continue Reading…

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