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Currently viewing the category: "Joint Friendly Training"

More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

By nick On April 29, 2010 · 3 Comments · In Articles / Interviews, Back Pain / Injury, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Strength Training
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! more »
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Low Back Pain – The Negative Side of Current Spine Research

By nick On March 1, 2010 · 17 Comments · In Back Pain / Injury, Corrective Exercise / Pre-Hab, Joint Friendly Training
I cant believe the amazing amount feedback we had on my last post displaying Mark’s videos! It just goes to show how important this Low back pain stuff is. . Today, (as promised in my last post) I’m going to discuss the negative side of looking at the spine the way more »
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Low Back Pain – An Inside Look at the Spine

By nick On February 22, 2010 · 24 Comments · In Back Pain / Injury, Corrective Exercise / Pre-Hab, Functional Assessments / Movement Screen, Joint Friendly Training
As I mentioned in these posts, Low back pain is a popular topic because so many folks, of all ages, suffer from it. . My good friend and colleague, Mark Young, has provided us some incredible videos about the anatomy of the spine and why specific exercises like Crunches, Squats more »
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Three Work-Arounds for Physique Success

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Back Pain / Injury, Corrective Exercise / Pre-Hab, Joint Friendly Training, Knee Pain / Injury, Strength Training
by Nick Tumminello / Tues, Dec 8, 2009 . Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how. . Continue Reading… . .
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Rotary / AntiRotation Core Training – What you’re missing!

By nick On January 27, 2010 · 10 Comments · In Back Pain / Injury, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Joint Friendly Training, Strength Training
Core training is a hot topic. It always has been and always will be. Why? – Because even though we all may have different approaches to training the “core”. We all agree that the Core is important for health and performance. . In this post, I’m going to provide with with an informative video that more »
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Bulgarian Split Squat – It may be hurting your back?

By nick On December 7, 2009 · 8 Comments · In Back Pain / Injury, Bodybuilding / Muscle Building, Bodyweight Training, Corrective Exercise / Pre-Hab, Figure Athlete Training, Fun / Interesting Stuff, Joint Friendly Training, Strength Training
There is allot of talk these days about the Bulgarian Split Squat otherwise called the Rear Foot Elevated Split Squat. . Regardless of what you call it, I think its a great exercise. But, like any other exercise, it can be performed safely and effectively or it can performed in a less optimal manner. . more »
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Top 5 Ways to Corrective and Prevent Muscle Imbalances! – The TRUTH About Muscle Imbalances (Part 3 of 3)

By nick On November 23, 2009 · 7 Comments · In Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Joint Friendly Training, Program Design / Periodization, Strength Training
In my – The TRUTH ABout Muscle Imbalances Part 1 and Part 2. I clarified some of the common myths and misconceptions about muscle imbalances. And, exposed you to some smarter, more logical approaches to training clients and athletes with muscle imbalances. . Now, As promised, in this post – its more »
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Rethinking the Squat…

By nick On October 23, 2009 · 10 Comments · In Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Joint Friendly Training, Strength Training
One of the exercises I found myself using less and less of these days is the conventional back squat. . No, I don’t think its a bad exercise and still use it. I just use far less often than I once did. I will get into the specifics as to why I have changed my more »
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How to Get Bigger, Stronger, Leaner Legs with Bad Knees

By nick On September 29, 2009 · 5 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Joint Friendly Training, Knee Pain / Injury, New Exercises, Sled Training, Strength Training
I just released my new article on WannaBeBig.com entitled Get Big Legs with Bad Knees. - This article is a must read for anyone suffering from pain, injury or limitation related to their knees. - It’s also a must read for all Strength Coaches and Personal Trainers who work more »
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How to build a Bigger, Strong Upper Body w/ Bad Shoulders

By nick On June 13, 2009 · 1 Comment · In Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Joint Friendly Training, Shoulder Pain / Injury, Strength Training
I feel like I don’t know where my home is or what my girlfriend looks like anymore. My endless pursuit of education has had me traveling back and forth for weeks now. Today is no exception because in a few hours I’m leaving for New York to attend a Mark Comerford workshop about the Shoulder. more »
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Knee Friendly Cardio/ Conditioning Workout

By nick On June 5, 2009 · 4 Comments · In Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Fat Loss, Figure Athlete Training, Joint Friendly Training, Knee Pain / Injury, Sled Training
One of my favorite subjects to talk about these days is what I call Joint Friendly Training.   Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results!    In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain more »
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Joint Friendly Strength Training

By nick On June 2, 2009 · Leave a Comment · In Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Sled Training, Strength Training
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.   Continue Reading… _
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