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Currently viewing the category: "Joint mobility"

Freestyle Friday Issue #2 – The Lost Interview, Cool Workout Music and 5 Superpowers You Didn’t Know Your Body Was Hiding From You

By nick On January 22, 2010 · 2 Comments · In Articles / Interviews, Back Pain / Injury, Complexes and Circuit Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Diet & Nutrition, Fat Loss, Fun / Interesting Stuff, Joint mobility
Alright, I’ve got allot of cool stuff in this issue of Freestyle Friday. So, lets get to it! . My Lost Fitcast Interview . Back during the Thanksgiving Holiday, I did my second interview with the Fitcast. It was a great interview that covered: - Functional Movement Screening - Fat Loss Training more »
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Z-Health – Ichabod Training with Mike T Nelson

By nick On January 8, 2010 · 13 Comments · In Corrective Exercise / Pre-Hab, Dynamic Warm Up, Fun / Interesting Stuff, Joint mobility, Stretching / Flexibility
In today’s post, I’m going to provide you with an article written my good friend and colleague MIke T Nelson of Z-Health. . MIke is very smart and one heck of a nice guy. He has some insightful things to tell you about the brain and Joint Mobility. Check more »
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New Hip Mobility Drill – Joint Mobility

By nick On January 7, 2010 · 6 Comments · In Corrective Exercise / Pre-Hab, Dynamic Warm Up, Joint mobility, Stretching / Flexibility

As you know, I take pride in developing new, smarter and more effective exercises and training concepts. In this post, I’m going to show you one version of new hip mobility drills I’ve been using with great success!

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Joint Mobility – New Thoracic Spine Mobilization

By nick On September 11, 2009 · Leave a Comment · In Back Pain / Injury, Core/ Torso Training, Joint mobility, New Exercises, Self Myofascial Release, Stretching / Flexibility
Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear. - Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints more »
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The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

By nick On July 16, 2009 · 7 Comments · In Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Joint mobility, Shoulder Pain / Injury, Stretching / Flexibility
I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has more »
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Spinal Manipulation for Physical Therapists – Funny Video

By nick On July 14, 2009 · Leave a Comment · In Fun / Interesting Stuff, Joint mobility
This video is very funny and a great educational tool for physical therapists and any one interested in therapist based spinal manipulation techniques.   _ _ _
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Flexibility vs. Mobility

By nick On June 17, 2009 · Leave a Comment · In Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Functional Assessments / Movement Screen, Joint mobility, Stretching / Flexibility
I’m finally getting around to posting videos from a few of my latest workshops.   Check out the video from my Dynamic Warm Up – New Concepts and Techniques Workshop at IDEA Fitness Fusion in Chicago.   I will be posting a few more workshop videos here so keep checking back.   more »
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