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An injury doesn’t have to cancel your workout! Use these exercises to work around sensitive spots and still make gains!

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This article offers a Performance University guide to exercising through an injury by making these simple swaps.

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One of the exercises demonstrated in my Men’s Health article is not performed in the video as I’d like to see it done. Perform the Anterior Reaching Lunge in the way demonstrated in the video below over the way demonstrated in the Men’s Health video.

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Are there any injuries you’re currently trying to workout around? Did you find these exercises helpful? Post your comments!

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Get bigger legs when you can’t squat. Build muscle when you can’t even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.

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This article is a must read for anyone suffering from pain, injury or limitation related to their knees.

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It’s also a must read for all Strength Coaches and Personal Trainers who work with injured clients and athletes.

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Discover how to develop bigger, stronger, faster and leaner legs here…

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Put simply, joint friendly training concepts are exercises that create minimal joint stress but maximize results! 

In other words, these are training concepts that folks with common limitations, pain or injury can use to successfully gain muscle, increase strength and improve performance.

Here at Performance U, we are on the cutting edge of developing, testing and utilizing joint friendly training. 

Over my next few posts, I will be sharing some of our most effective concepts with you. So keep checking back.

For starters, check out how you can improve your conditioning and get an effective cardio workout with bad knee’s.

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Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.

Continue Reading…

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