Back when my mother was competing, there was no figure training. Although, she looked like a fit bikini model, it was considered women’s bodybuilding.

Things have changed a great deal since then and women have multiple categories to compete in from Bikini to Fitness, Figure and Bodybuilding.

I’m lucky enough to regularly train a select group of Figure Athletes and Bikini Competitors.

One of them happens to be my girlfriend Alli Mckee. Yes, I’m a very lucky guy!

Check out the video below and discover how Alli used a tire to prepare for competition.

_

_
 

I’m proud to announce that I have two clients competing this weekend in Miami Florida at the Universe.

Please join me in wishing Kathryn Zent and Beth Everret the best of luck this weekend!

Kathryn is competing in both the Masters Figure and Masters Bikini. She has been very sick lately but still competing. How’s that for toughness?!

Beth is competing in the medium height Figure category.

Both of these ladies work their muscular butts off and serve as an inspiration to all of us.

Also, both ladies display prove that at Performance U, we get real RESULTS!

See for yourself and go here to see pictures from Kathryn’s last competition.

Also, check out the picture of Beth below.