<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nick Tumminello Fitness &#124; Baltimore MD Personal Trainer &#124; Sports Performance &#38; Bodybuilding &#187; Neck Training</title>
	<atom:link href="http://nicktumminello.com/category/neck-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://nicktumminello.com</link>
	<description>Smarter Strength &#38; Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer</description>
	<lastBuildDate>Wed, 08 Sep 2010 13:14:46 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Stick Your Neck Out &#8211; Neck Training for Improved Strength, Performance</title>
		<link>http://nicktumminello.com/2009/06/stick-your-neck-out-neck-training-for-improved-strength-performance/</link>
		<comments>http://nicktumminello.com/2009/06/stick-your-neck-out-neck-training-for-improved-strength-performance/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:49:03 +0000</pubDate>
		<dc:creator>nick</dc:creator>
				<category><![CDATA[Articles / Interviews]]></category>
		<category><![CDATA[MMA / Spartan Workout]]></category>
		<category><![CDATA[Neck Training]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Baltimore Fitness Trainer]]></category>
		<category><![CDATA[Baltimore Personal Trainer]]></category>
		<category><![CDATA[Baltimore Sports Peformance]]></category>
		<category><![CDATA[Big Traps]]></category>
		<category><![CDATA[Bigger Chest]]></category>
		<category><![CDATA[Combat Conditioning]]></category>
		<category><![CDATA[Grapplers Workout]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[MMA Workout]]></category>
		<category><![CDATA[Neck bridge]]></category>
		<category><![CDATA[Neck Injury]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Neck Size]]></category>
		<category><![CDATA[Neck Strength]]></category>
		<category><![CDATA[Neck Workout]]></category>
		<category><![CDATA[Nick Tumminello]]></category>
		<category><![CDATA[Performance University]]></category>
		<category><![CDATA[Spartan Workout]]></category>
		<category><![CDATA[Stick Your Neck Out]]></category>
		<category><![CDATA[Stronger Neck]]></category>
		<category><![CDATA[Thicker Neck]]></category>
		<category><![CDATA[UFC Workout]]></category>
		<category><![CDATA[Wrestling workout]]></category>

		<guid isPermaLink="false">http://nicktumminello.com/?p=268</guid>
		<description><![CDATA[by Nick Tumminello &#124; Tue, Jun 10, 2008 Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it&#8217;s time to build up that piece of linguini you call a neck.   Continue Reading&#8230; _]]></description>
			<content:encoded><![CDATA[<h3><span class="timestamp">by Nick Tumminello | Tue, Jun 10, 2008</span></h3>
<p><span class="timestamp"><br />
</span></p>
<p>Is your neck so skinny it makes your head look like a candy apple? Is it so weak you get whiplash every time you take a step forward? Maybe it&#8217;s time to build up that piece of linguini you call a neck.</p>
<p> </p>
<h3><a href="http://www.tmuscle.com/free_online_article/sports_body_training_performance/stick_your_neck_out&amp;cr=" target="_blank">Continue Reading&#8230;</a></h3>
<p>_</p>
]]></content:encoded>
			<wfw:commentRss>http://nicktumminello.com/2009/06/stick-your-neck-out-neck-training-for-improved-strength-performance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
