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Currently viewing the category: "New Exercises"

Compound Row Exercise

By nick On May 12, 2010 · 8 Comments · In Band / Cable Training, New Exercises, Strength Training
Not too long ago, I wrote an article for T-Nation called – Big Lats. In that article, I featured a new exercise which I named the compound row. . Since writing the Big Lats article over 1 year ago, I still get emails almost daily form more »
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Dumbbell Uppercuts – The Best Strength Exercise You’re NOT Using!

By nick On May 3, 2010 · 6 Comments · In New Exercises, Strength Training
I just returned from giving two workshops at the AFPA Sports & Fitness conference in Ocean City MD. What a fun time it was to interact with some other of the industry’s top professionals and teach the best Fitness Professionals the area has to offer! Although all the traveling involved can get exhausting and all more »
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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

By nick On April 29, 2010 · 3 Comments · In Articles / Interviews, Back Pain / Injury, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Strength Training
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! more »
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Best new exercise: Upright Bird Dog

By nick On February 17, 2010 · 2 Comments · In Bodyweight Training, Core/ Torso Training, New Exercises, Strength Training
by Nick Tumminello . Improve overall fitness and coordination by forcing multiple muscles to work together. This full-body movement links big muscles around your abs and back with your hips, shoulders, and neck, says Nick Tumminello, more »
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Use Your Strong Hand – Advanced Grip Training

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Grip Training, New Exercises, Strength Training
by Nick Tumminello / Tues, Oct 6. 2009 . Most guys can’t sweep the room without using wrist straps to grab onto the broom. Here’s how to fix that sad, sad, problem. . Continue Reading… . .
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Best New Exercise – The Core Wall March

By nick On February 17, 2010 · Leave a Comment · In Articles / Interviews, Core/ Torso Training, New Exercises, Strength Training
Athletes aren’t born; they’re built. This exercise from Nick Tumminello, C.P.T., owner of Performance University in Baltimore, builds your acceleration, speed, and explosiveness. . Continue Reading… . .
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Tabata Protocol – (The Missing) Bodyweight Tabata Workout

By nick On February 5, 2010 · 11 Comments · In Bodyweight Training, Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Tabata Training
Yesterday, my article titled Six New Tabata Workouts for Fast Fat Loss was published at Tmuscle.com. . The article tells you everything you need to know about the Tabata protocol and effective Tabata workouts. more »
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Six New Tabata Workouts for Fast Fat Loss

By nick On February 5, 2010 · Leave a Comment · In Articles / Interviews, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Tabata Training
Six New Tabata Workouts for Fast Fat Loss by Nick Tumminello | Jan 6, 2010 . TMUSCLE coach Nick T. takes on a classic conditioning protocol, and the results are guaranteed to leave you more »
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Push Up Plus Exercise – A Better Way!

By nick On January 18, 2010 · 19 Comments · In Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Dynamic Warm Up, MMA / Spartan Workout, New Exercises, Shoulder Pain / Injury
One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and strengthening the all important Serratus Anterior muscles of the shoulder. . A strong Serratus Anterior muscle is crucial for optimal shoulder more »
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Unconventional Workout – Biceps

By nick On January 6, 2010 · 3 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Grip Training, New Exercises, Strength Training
by Nick Tumminello 01/06/10 . Got a set of biceps that haven’t grown since the Clinton years? Well, put down that cigar and start stretching some shirtsleeves. . Continue Reading… . .
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Ab Plank – A Better Way!!!

By nick On December 17, 2009 · 3 Comments · In Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Figure Athlete Training, New Exercises
Regardless of your specific training style, everyone uses the Ab Plank for core strength and stabilization training. . Honestly, I don’t use them in the same fashion as I used to but thats a subject for a different post. . In this post, I’m going to show you a simple, yet very effective training secret more »
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Leg Circuit Workout – Leg Complex

By nick On November 16, 2009 · 9 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Strength Training
Alright, I’m back home from giving two killer presentations at the ECA World Fitness THRIVE Conference. The crowd at both classes could not have been any better and a BIG Thanks goes out to all the folks at ECA for welcoming me with open arms and for their amazing staff! . On more »
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Interval Training Workout – Upper Body Conditioning

By nick On November 4, 2009 · 4 Comments · In Band / Cable Training, Bodybuilding / Muscle Building, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises
In my last post, I provided you with Mark Young’s brilliant concept of using Tight Rotations as part of a cardio / conditioning / fat loss workout. . As promised, in this post, I have provided a video that will show you one of the ways I utilize Tight Rotations in our Metabolic more »
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Inside my Strength Training for Fat Loss Workshop at the AFPA Fitness Conference

By nick On October 26, 2009 · 4 Comments · In Complexes and Circuit Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Program Design / Periodization
A few weeks ago, I had the privilege  of presenting four workshops at the AFPA Sports & Fitness Conference in Myrtle Beach SC. The event went great and all the fitness professionals who attended came with great energy and a fantastic willingness to learn. . Out of the four workshops I taught, more »
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Bodyweight Exercise – Push Up Complex for More Muscle and Strength

By nick On October 16, 2009 · Leave a Comment · In Bodybuilding / Muscle Building, Bodyweight Training, Complexes and Circuit Training, Fat Loss, Figure Athlete Training, MMA / Spartan Workout, New Exercises, Strength Training
There is a multitude of great exercises out there. But, few as simple, effective and versatile as the Push-Up. - Here at Performance U, we use some form of Push Ups to develop strength, power, muscle size, endurance and even core stability, spinal health and postural awareness. - In this post, I’d like to show more »
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How to Get Bigger, Stronger, Leaner Legs with Bad Knees

By nick On September 29, 2009 · 5 Comments · In Articles / Interviews, Bodybuilding / Muscle Building, Figure Athlete Training, Fun / Interesting Stuff, Joint Friendly Training, Knee Pain / Injury, New Exercises, Sled Training, Strength Training
I just released my new article on WannaBeBig.com entitled Get Big Legs with Bad Knees. - This article is a must read for anyone suffering from pain, injury or limitation related to their knees. - It’s also a must read for all Strength Coaches and Personal Trainers who work more »
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Tight Rotations and Ropes Gone Wild!

By nick On September 21, 2009 · 1 Comment · In Band / Cable Training, Core/ Torso Training, Fat Loss, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Strength Training
My good friend Jason C Brown has developed a killer version of the Tight Rotation core exercise using ropes. . Jason always comes up with great exercises and sequences. Plus, he has a gift for teaching them in a very user freindly and easy to follow manner. . Jason’s more »
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Core Training… Gladiator Style

By nick On September 15, 2009 · Leave a Comment · In Core/ Torso Training, Fun / Interesting Stuff, MMA / Spartan Workout, New Exercises, Speed Training
Man, the feedback on the Tight Rotation core training series has been amazing! . I’m still getting daily emails from coaches, trainers, athletes and exercise enthusiasts who are raving about this new core training exercise progression. . If you have yet to see the Tight Rotation progression series. . Go more »
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    This 2-DVD set shows you how to use Joint Friendly Strength Training exercises to spare your joints, work around sensitive spots and still make gains in strength and performance! Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, back issues and even a bad hand/wrist. $87


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