I’m still getting some great feedback on both, my Truth About Olympic Lifts article and my Olympic lifting Alternatives post.

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Folks seem to really dig the idea of getting the big gains in explosive power that these  Olympic Lifting Alternatives deliver, without the learning curve.

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Check out these more advanced, more explosive medicine ball exercise progressions.

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Each of these two exercises featured in the below videos are the next step (more advanced) from the two medicine ball exercises featured in my Olympic Lifting Alternatives post.

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In my Truth About Olympic Lifts article, I mentioned alternative methods to developing explosive power and force transfer.

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The medicine ball exercises featured in the videos below are fantastic methods of developing explosive power without the learning curve required to properly perform Olympic lifts.

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Plus, these medicine ball exercises build the foundation for a few more advanced versions in which I will provide in an upcoming post.

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Be sure to perform these exercises as explosively as possible.

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Both of these medicine ball exercises are personal favorites of mine.
There’s nothing better than getting outside, getting a tan and taking your aggressions out on a poor old defenseless medicine ball.

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By Nick Tumminello / Posted on T-nation August 13th.

They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them.

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Continue Reading…

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