-

Folks seem to really dig the idea of getting the big gains in explosive power that these  Olympic Lifting Alternatives deliver, without the learning curve.

-

Check out these more advanced, more explosive medicine ball exercise progressions.

-

Each of these two exercises featured in the below videos are the next step (more advanced) from the two medicine ball exercises featured in my Olympic Lifting Alternatives post.

-

-

-
-

-
-

-

The medicine ball exercises featured in the videos below are fantastic methods of developing explosive power without the learning curve required to properly perform Olympic lifts.

-

Plus, these medicine ball exercises build the foundation for a few more advanced versions in which I will provide in an upcoming post.

-

Be sure to perform these exercises as explosively as possible.

-

-

-
-

-
-
Both of these medicine ball exercises are personal favorites of mine.
There’s nothing better than getting outside, getting a tan and taking your aggressions out on a poor old defenseless medicine ball.

-

They can be a great tool for athletes and gym rats, as long as you know how to use them… and when to avoid them.

-

Continue Reading…

-

-