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Currently viewing the category: "Shoulder Pain / Injury"

LYTP Shoulder Circuit – The 3 BEST Ways to do it!

By nick On May 5, 2010 · 5 Comments · In Corrective Exercise / Pre-Hab, Shoulder Pain / Injury, Strength Training
By now, I’m sure you are aware that I’ve modified the traditional YTWL Shoulder circuit to the smarter and more effective, LYTP Shoulder Circuit. Many other Strength Coaches, Personal Trainers and Rehab Professionals have also done so and adapted the Performance U LYTP Shoulder Circuit. If you are not familiar with the more »
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More Gain, No Pain – Article Featured in Men’s Health Magazine, May 2010 issue!

By nick On April 29, 2010 · 3 Comments · In Articles / Interviews, Back Pain / Injury, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Strength Training
Here’s your chance to check out my newest article – “More Gain, No Pain” – in the May 2010 issue Men’s Health magazine…FREE! You can read the entire article and view videos of all the exercises here, at the Men’s Health website. Or, click on the magazine cover below! more »
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Body Saw Exercise – Performance U Style

By nick On March 24, 2010 · 9 Comments · In Core/ Torso Training, Shoulder Pain / Injury, Strength Training
You know here at Performance U, creativity is alive and well. Of course, the creativity always comes with a purpose! Today’s video is no exception. . One of my favorite new core training movements is the Body Saw exercise. The Body Saw exercise is not only great for building superior core strength / stability. But, with the more »
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Push Up Plus Exercise – A Better Way!

By nick On January 18, 2010 · 19 Comments · In Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Dynamic Warm Up, MMA / Spartan Workout, New Exercises, Shoulder Pain / Injury
One of the best and most popular shoulder stabilization / pre-hab drills used among strength coaches these days is the Push Up Plus exercise. Why? – Because it’s a great exercise for activating and strengthening the all important Serratus Anterior muscles of the shoulder. . A strong Serratus Anterior muscle is crucial for optimal shoulder more »
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The BEST Way to Perform the Sleeper Stretch!

By nick On October 2, 2009 · 1 Comment · In Corrective Exercise / Pre-Hab, Dynamic Warm Up, Shoulder Pain / Injury, Stretching / Flexibility
As many coaches are aware these days, stretching the posterior shoulder capsule is crucial to maintaining the shoulder health in certain athletes. Especially overhead athletes like tennis players, baseball players and quarter backs. Weight lifters can also benefit from this protocol as well. . There are many sites that discuss the sleeper stretch. But, in more »
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Instant Push Up Upgrade – The Push Up Plus

By nick On August 14, 2009 · Leave a Comment · In Articles / Interviews, Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Figure Athlete Training, Fun / Interesting Stuff, New Exercises, Shoulder Pain / Injury, Stretching / Flexibility
by – Nick Tumminello Published September 2009 in Men’s Health Magazine - Continue Reading… - -
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One Less Blog or Newsletter You Have to Write!

By nick On July 22, 2009 · 2 Comments · In Articles / Interviews, Core/ Torso Training, Corrective Exercise / Pre-Hab, Shoulder Pain / Injury, Strength Training, Swiss Ball Training
The feedback from all this YTWL, LYTP Shoulder Exercise circuit has been crazy. - Everyone from Strength Coaches to Serious athletes and Personal Trainers to exercise enthusiasts seem to be loving the new and improved shoulder protocols feature in my New and Improved YTWL Shoulder Exercise Circuit post. - I more »
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LYTP – A New and Improved YTWL!!!

By nick On July 17, 2009 · 10 Comments · In Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, New Exercises, Shoulder Pain / Injury, Strength Training
To conclude my whole TRUTH about the YTWL Shoulder series. I wanted to do a recap summary of everything that was covered in my recent posts. - If you have already read/watched each post. Its still a good idea to read this because I’ve thrown a few key points that have yet to be covered. If more »
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The TRUTH About the Sleeper Stretch – Posterior Shoulder Capsule

By nick On July 16, 2009 · 7 Comments · In Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, Joint mobility, Shoulder Pain / Injury, Stretching / Flexibility
I still have a few more posts coming at you covering my approach to tire training. However, I promised on my most recent FitCast Interview that I would post this video about the Sleeper Stretch. So, I’m going to hit you with some more knowledge on smarter shoulder training. The Sleeper Stretch has more »
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Rethinking the W’s – YTWL Shoulder and Upper Back Exercise

By nick On July 3, 2009 · 9 Comments · In Core/ Torso Training, Shoulder Pain / Injury, Strength Training
Here it is!   The final installment in my TRUTH about the YTWL Shoulder and Upper Back exercise circuit video series.   The feedback from this video series has been amazing and I’ve gotten some great questions!   My next post will come at you Q and A style where I will address many of more »
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The TRUTH About T’s – YTWL Shoulder, Upper Back Exercise Circuit

By nick On July 1, 2009 · 4 Comments · In Core/ Torso Training, Shoulder Pain / Injury, Strength Training
The title of this post tells it all!   Watch the video below and discover   - The real, right way to position your hands for maximal muscle recruitment (it’s not how you learned it!)   - The TRUTH about the rhombiods   - The correct way to position your scapulas while doing T’s. Hint more »
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The TRUTH About Y’s – YTWL Shoulder / Upper Back Exercise

By nick On June 29, 2009 · 3 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, New Exercises, Shoulder Pain / Injury, Strength Training
As promised, here is another video that will have you re-thinkng how you apply the YTWL Shoulder exercise circuit.     This video will show you a smarter and more effective way to do Y’s.     Are you just using your lats instead of your lower traps? Find out in the video below!   more »
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The TRUTH About the Y,T,W,L Shoulder Circuit – Why you’re using the wrong muscles!

By nick On June 26, 2009 · 2 Comments · In Bodybuilding / Muscle Building, Bodyweight Training, Core/ Torso Training, Corrective Exercise / Pre-Hab, Fun / Interesting Stuff, New Exercises, Shoulder Pain / Injury, Strength Training
Just sent out an exclusive video revealing the key factors to designing a Dynmaic Warm Up that garuantees better performance evrytime you train or compete.   So, if you’re not on the list, sign up now (at the top of the page) so you don’t miss out on the next must-see training video.   After more »
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How to build a Bigger, Strong Upper Body w/ Bad Shoulders

By nick On June 13, 2009 · 1 Comment · In Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Joint Friendly Training, Shoulder Pain / Injury, Strength Training
I feel like I don’t know where my home is or what my girlfriend looks like anymore. My endless pursuit of education has had me traveling back and forth for weeks now. Today is no exception because in a few hours I’m leaving for New York to attend a Mark Comerford workshop about the Shoulder. more »
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Shoulder Friendly Push Up

By nick On June 8, 2009 · 1 Comment · In Bodybuilding / Muscle Building, Shoulder Pain / Injury, Strength Training
Another crazy week for Coach Nick.   Non-stop traveling, training, article writing and working on new products.   But, with all of this going on, I’m still bringing you top quality training information.   As I mentioned in my last post, Joint Freindly training is gong to be a primary focus of mine for bit. more »
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Joint Friendly Strength Training

By nick On June 2, 2009 · Leave a Comment · In Articles / Interviews, Back Pain / Injury, Bodybuilding / Muscle Building, Corrective Exercise / Pre-Hab, Figure Athlete Training, Joint Friendly Training, Knee Pain / Injury, New Exercises, Shoulder Pain / Injury, Sled Training, Strength Training
by Nick Tumminello | Tue, Jan 20, 2009 Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.   Continue Reading… _
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