Nick Tumminello Fitness | Baltimore MD Personal Trainer | Sports Performance & Bodybuilding » Self Myofascial Release http://nicktumminello.com Smarter Strength & Conditioning - Baltimore Personal Trainer - Sports Performance - Fitness Trainer Tue, 27 Jul 2010 17:54:53 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Joint Mobility – New Thoracic Spine Mobilization http://nicktumminello.com/2009/09/joint-mobility-new-thoracic-spine-mobilization/ http://nicktumminello.com/2009/09/joint-mobility-new-thoracic-spine-mobilization/#comments Fri, 11 Sep 2009 14:06:08 +0000 nick http://nicktumminello.com/?p=735 Between folks like myself, Mike Boyle, Eric Cressey, Mike Robertson and many others. The importance of Joint Mobility for optimal health and human performance has been made crystal clear.

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Every joint in your body needs optimal mobility to function properly. However, through our common habits of poor posture and sitting too much, certain joints tend to loose mobility and become more restricted than others.

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The Thoracic spine is one of those joints. So, it requires some special attention and specific techniques to help gain and/or re-gain mobility.

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Check out this new Joint Mobility / Thoracic Spine Mobilization technique developed my good friend and colleague Morgan Johnson. Morgan is a brilliant Physical Therapist who is always teaching me incredible stuff.

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