Speed Training - Nick Tumminello Fitness

NFL Combine 40 Yard Dash Times – The REAL TRUTH!

February 3, 2010February 1, 2010 by Nick Tumminello

My good friend and Mentor, Coach Mike Boyle just put togther an incredible article on the Truth About the NFL Combine 40 Yard Dash Times for his membership site – StrengthCoach.com. . . MIke was nice enough to allow me to re-post his article here for your viewing pleasure. . There are always great articles …

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Core Training… Gladiator Style

September 27, 2012September 15, 2009 by Nick Tumminello

Man, the feedback on the Tight Rotation core training series has been amazing! . I’m still getting daily emails from coaches, trainers, athletes and exercise enthusiasts who are raving about this new core training exercise progression. . If you have yet to see the Tight Rotation progression series. . Go here to see Tight Rotation …

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Upper Body Contrast Workout for KO Punching Power, Better Hand Speed and a Stronger Chest

February 11, 2010July 28, 2009 by Nick Tumminello

Along with the Punching Power Contrast featured in this post, here’s another contrast I use to improve the punching / KO power of my Boxers, Muay Thai Fighters and MMA warriors. – This workout is great for improving hand speed and explosive upper body pushing power. Plus, as a nice bonus, it helps get you …

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Everything Push Ups

February 16, 2010June 2, 2009 by Nick Tumminello

by Nick Tumminello | Tue, May 06, 2008 It was probably the first exercise, the one lay-people do almost instinctively when they try to work out. Yet it remains one of the most effective movements, provided you know how to spice it up a bit. Continue Reading… _

This course will teach you everything you need to know about becoming a great trainer so you can thrive in the fitness industry.

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-The difference between an exercise “memorizer” and an exercise “analyzer”
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If your goal is to become a great trainer in order to raise the level of the fitness industry and do better for your clients, then you’ll want to sign up for this free course below!

When you sign up, I’ll be sending you weekly emails and free content. You can unsubscribe at any time. Privacy and terms at the bottom of the page.

That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why Nick developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine.

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• The mistakes you may already be making
• Minor changes to techniques that can produce big results
• Why certain exercises are preferable over others
• Whether men and women should be trained differently
• Exercises to avoid and proven principles to follow
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Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle & Performance: The Program for Strength, Size, and Speed.
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No fads, gimmicks, or miracle claims.
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• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight
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•Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes
•Home, gym, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off
Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

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• By Faith Bevan (Nick's Mother)

• As a medical practitioner with over 20 years of experience, and cancer survivor, Faith Bevan provides provide you with some comfort and direction should you or a loved one must deal with cancer or another life changing/threatening illness.

Written in Two Parts complimenting one another:

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MMA Conditioning Course

This MMA Conditioning online course pulls no punches in equipping you to help MMA athletes of any level prepare for their next fight. In this course, I focus on the art of constructing programs that’ll make your fighters hit harder, be less susceptible to injury, and go into their next fight confident that they’ll outlast their opponent.

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Advanced Bodyweight Training Course

This Advanced Bodyweight Training online course caters to your Personal Training clients who can’t (or won’t) train at a gym, or who need to still maintain their exercise regime whilst on holiday or traveling. In this course, I explain why you don’t need barbells or dumbbells to build muscle and performance, reveal the best way to use resistance bands, and provide a library of sample workouts and circuits for you to adapt for your own training programs.

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An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You'll get: • 15 Different Workout Charts featuring the exact sets and reps you'll perform for each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages)

Learn More & Preview

The True Muscle training plan is a 100% open access hybrid-training program I designed that’ll get you the muscle and the hustle. To bring you this program, I’ve teamed up with New York Giants punter Steve Weatherford, who is also known as one the NFL’s fittest men.

Go here to watch the program intro video, get the full program details along with the videos of the workouts I did with Steve, to learn about the 3-phases of training in this 9-week program, and then start using the program. There's even a True Muscle nutrition plan.
And, it's all completely open access.