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No fads, gimmicks, or miracle claims.
Just science-based programming, sensible strategies, and the results you desire.
Available March 25thClick Here and Pre-Order Now
IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain. Learn More & Preview
Digital Download - Only $127+ ADD TO CART
DVD (Hard Copy) - Only $147  + ADD TO CART