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IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain.
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Featuring over 50 Exercises, this 2-DVD set represents the most comprehensive resource on the Best Back Training and Workout Design Strategies ever assembled to get you a Bigger, Stronger, More Well-Balanced and Great Looking Back! You'll discover how to get better results from classic back exercises along with many new Back-Building moves. Learn More & PreviewDigital Download - Now only $87
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The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body! Learn More & PreviewDigital Download - Now only $87
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Discover over 50 of the BEST & most innovative Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Learn More & PreviewDigital Download - Now only $57
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Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back. Learn MoreDigital Download - Now only $87
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This DVD is the most comprehensive collections of strength training combinations, complexes and circuits ever assembled. Discover over 100 metabolic protocols using Barbells, Dumbbells, Kettlebells, Medicine Balls, cables & resistance bands, the Landmine, the Core Bar and even bodyweight exercises to reduce body fat and improve work capacity faster than ever before! Learn More & PreviewDigital Download - Now only $67
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This DVD represents the most effective, cutting-edge training system ever designed for achieving increased Joint Mobility, Pain-free movement and Improved functional performance. Learn More & PreviewDigital Download - Now only $87
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The 3-DVD set takes you step by step through a Proven, Easy-To-Follow, Fool-Proof Warm Up System That Ensures Optimal Performance Every Time You Train Or Compete. Each DVD volume presents seamlessly integrated Muscle activation, Dynamic mobility & CNS activation exercise sequences performed in a progressive from beginner, to intermediate, to advanced applications. Each DVD displays over 30 exercises – That's 90+ exercises total!This is what makes Warm Up Progressions Vol. 1, 2 &3 the essential guide for helping you move better and ready for anything! Learn More & Preview
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This DVD shows you proven, fool-proof self myofacsical release system using the foam roller and tennis balls to increase Flexibility, Reduce Muscle Tension, Accelerate Recovery - In Just a Few Minutes! New techniques, tips and tricks, program design and common mistakes are all discussed in simple to understand and easy to us manner! Learn More & PreviewDigital Download - Now only $27
DVD (Hard Copy) - Now only $37
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