The Build Muscle Without Weights Workout
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
• 15 Different Workout Charts featuring the exact sets and reps you’ll perform for in each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages) • A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart Learn More & Preview
Digital Download: Only $147
DVD (Hard Copy): Only $177
DVD + Download: Only $177
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Secrets of Back Training
Secrets of Single Leg Training
Angled Barbell Training – The Best Landmine Exercises
MAPS: Mobility + Activation Paired Sets
Joint Friendly Strength Training 2-DVD Set
Strength Training for Fat Loss & Conditioning 2-DVD Set
Warm up Progressions 3-DVD Set
Warm up Progressions Vol. 1: Muscle Activation
Warm up Progressions Vol. 2: Dynamic Mobility
Warm Up Progressions Vol. 3: CNS Activation
Secrets of Self Myofascial Release
Secrets of Self Joint Mobilization
The Ultimate Bouldering Warm Up DVD