The Build Muscle Without Weights Workout
An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You’ll get:
• 15 Different Workout Charts featuring the exact sets and reps you’ll perform for in each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages) • A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart
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Joint Friendly Strength Training 2-DVD Set
Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back.
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Hypertrophy Training Program Design: The Alternate-Undulate Method
Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back.
Core Training: Facts, Fallacies & Top Techniques
IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain.
Strength Training for Fat Loss & Conditioning DVD
Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results.
Secrets of Single Leg Training
The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
Angled Barbell Training – The Best Landmine Exercises
Discover over 50 of the BEST & most innovative Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method!
Secrets of Back Training
IN THIS 2-DVD SET: Featuring over 50 Exercises, these DVDs represent the most comprehensive resource on the Best Back Training and Workout Design Strategies ever assembled to get you a Bigger, Stronger, More Well-Balanced and Great Looking Back! You’ll discover how to get better results from classic back exercises along with many new Back-Building moves.
Warm up Progressions 3-DVD Set
The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.
