Strength Training for Fat Loss & Conditioning

Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results.
Price: $50

NEW RELEASE!

Warm Up Progressions

The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.

Vol. 3: CNS Activation

In this DVD you will discover;

-How to consistently improve speed, agility and coordination each time you warm up

- How to turn a simple jumping jack into one of the best athletic skill building exercises

- Why you should be warming up in reverse!

- How to turn a simple body weight squat into an incredibly effective CNS builder guaranteed to improve your vertical jump and explosive power

- CNS dominant Core Training, why every athlete needs it and how to do it…

- Over 30 exercises with many new, never before seen variations

- Exercise progressions and regressions to accommodate all fitness levels and abilities

- How to ensure all athletes maximize speed, power and agility before training or competition

Plus, much more!!!!

Price: $49

Warm Up Progressions

The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.

Vol. 2: Dynamic Mobility

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises.

Price: $49

Warm up Progressions

The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations.

Vol. 1: Muscle Activation

This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises.

Price: $49

Special Combo Price!!

Get All 3 Warm Up Progressions DVDs

(valued at $150) for only: $117

Secrets of Self Joint Mobilization

This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen.

Price: $49

Secrets of Self Myofascial Release

This DVD is the most comprehensive collection of Self Myofascial techniques ever assembled for trainers and coaches. Discover how to stretch the myofascial lines and incorporate self myofascial release to relieve tension, improve ROM and increase strength. New techniques, tips and tricks, program design and common mistakes are discussed.

Price: $29

Secrets of Self Joint Mobilization

This DVD is the most comprehensive collection of Self Joint Mobilizations ever assembled for trainers and coaches. Discover how safely and effectively incorporate Toe, Ankle, Hip, Thoracic Spine and Shoulder self mobilizations with clients and athletes of all levels. This DVD is unlike any other and promises to deliver some of the powerful techniques you have ever seen.

Price: $49

Secrets of Self Joint Mobilization & Self Myofascial Release Combo Package: $69

The Ultimate Bouldering Warm Up DVD

The only one of its kind, this DVD displays a simple, easy to follow warm up method specifically designed for bouldering athletes of all levels. Discover how to use muscle activation, CNS activation and dynamic mobility exercises to ensure optimal climbing performance every time you hit the wall.

Plus, discover the two best climbing core exercises. You’ve never seen core training like this!

Price: $57