The Build Muscle Without Weights Workout

An 8-week, no-gym-needed program for increasing muscle and breaking fitness plateaus.
You’ll get:
• 15 Different Workout Charts featuring the exact sets and reps you’ll perform for in each exercise in each workout.
• 4 DVDs providing step-by-step instruction.
• 2 Versions of this 8-week workout plan: A Home/Gym version and a Hotel Room version.
• A Comprehensive Training Manual (200+ pages) • A Nutritional Guide with simple, realistic eating strategies and sample meal plan for both men and women.
• The Recommended Food Chart Learn More & Preview
Digital Download: Only $147

DVD (Hard Copy): Only $177

DVD + Download: Only $177

 

 

Core Training: Facts, Fallacies & Top Techniques

IN THIS 3-DVD SET: Discover how to use the top Core Limited Training (CLT), Compound Core Training (CCT) and Targeted Core Training (TCT) exercises in the Full Spectrum Core Training System to more effectively improve core performance. Also discover the real scientific facts behind the popular core training myths (that you probably believe) about the Transverse Abdominis, Psoas, Posture & Low Back Pain. Learn More & Preview
Digital Download: $127

DVD (Hard Copy): $137

DVD + Download: $137

 

Secrets of Back Training

Featuring over 50 Exercises, this 2-DVD set represents the most comprehensive resource on the Best Back Training and Workout Design Strategies ever assembled to get you a Bigger, Stronger, More Well-Balanced and Great Looking Back! You’ll discover how to get better results from classic back exercises along with many new Back-Building moves. Learn More & Preview
Digital Download: $87

DVD (Hard Copy) $97

DVD + Download $97

 

Secrets of Single Leg Training

The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body! Learn More & Preview
Digital Download: $87

DVD (Hard Copy) $97

DVD + Download $97

 

Angled Barbell Training – The Best Landmine Exercises

Discover over 50 of the BEST & most innovative Pushing & Pulling, Lower Body, Core and Total Body exercises using the Sorinex Landmine or any other Angled Barbell training method! Learn More & Preview

Digital Download: $57

DVD (Hard Copy): $67

DVD Hard Copy + Download $67

 

MAPS: Mobility + Activation Paired Sets

This DVD represents the most effective, cutting-edge training system ever designed for achieving increased Joint Mobility, Pain-free movement and Improved functional performance. Learn More & Preview
Digital Download $87

DVD (Hard Copy) $97

DVD + Download $97

 

Joint Friendly Strength Training 2-DVD Set

Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back. Learn More
Digital Download $87

DVDs (Hard Copy) $97

DVD + Download $97

 

Strength Training for Fat Loss & Conditioning 2-DVD Set

Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results. Learn More & Preview
Digital Download $67

DVDs (Hard Copy) $77

DVD + Download $77

 

Warm up Progressions 3-DVD Set

The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations. Learn More & Preview
Digital Download $127

DVDs (Hard Copy) $147

DVD + Download $147

 

Warm up Progressions Vol. 1: Muscle Activation

This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises. Learn More & Preview
Digital Download: $57

DVD + Download $67

 

Warm up Progressions Vol. 2: Dynamic Mobility

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises. Learn More & Preview
Digital Download: $57

DVD + Download $67

 

Warm Up Progressions Vol. 3: CNS Activation

In this DVD you will discover; How to consistently improve speed, agility and coordination each time you warm up. How to turn a simple jumping jack into one of the best athletic skill building exercises. Why you should be warming up in reverse!. How to turn a simple body weight squat into an incredibly effective CNS builder guaranteed to improve your vertical jump and explosive power. CNS dominant Core Training, why every athlete needs it and how to do it… Over 30 exercises with many new, never before seen variations. Exercise progressions and regressions to accommodate all fitness levels and abilities. How to ensure all athletes maximize speed, power and agility before training or competition Plus, much more!!! Learn More & Preview
Digital Download: $57

DVD + Download $67

 

Secrets of Self Myofascial Release

The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body! Learn More & Preview
Digital Download $27

DVD (Hard Copy) $37

DVD + Download $37

 

Secrets of Self Joint Mobilization

The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body!
DVD (Hard Copy): $49

Secrets of Self Joint Mobilization & Self Myofascial Release Combo Package: $69

 

The Ultimate Bouldering Warm Up DVD

DVD (Hard Copy): $57