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Discover over 100 innovative exercises for building muscle, superior strength and improved performance while sparing your joints and working around wounded knees, shell-shocked shoulders, a hand/wrist limitation or a bad back. Learn More
Digital Download $87

DVDs (Hard Copy) $97

DVD + Download $97

Displays how to utilize creative bodyweight, barbell, dumbbell, kettlebell, Cable/Band exercises in a multitude of metabolic combinations, complexes and circuits that are all guaranteed to drastically reduce body fat and increase work capacity. This DVD is jam packed with brand new exercises, challenging sequences and program design concepts that deliver fast results. Learn More & Preview
Digital Download $67

DVDs (Hard Copy) $77

DVD + Download $77

The only one of its kind, this three volume series shows you how to incorporate creative warm-up progressions with clients and athletes of all levels. Discover how to design and implement seamlessly integrated warm-up sequences that will save time and improve performance. Each DVD discusses common warm up mistakes and display’s brand new, never before seen progressions and variations. Learn More & Preview
Digital Download $127

DVDs (Hard Copy) $147

DVD + Download $147

This volume clearly demonstrates how to use muscle activation progressions to activate lagging muscles, correct muscle imbalances and ensure optimal neuromuscular recruitment. Includes real time sequences and bonus activation exercises. Learn More & Preview
Digital Download: $57

DVD + Download $67

This volume clearly demonstrates how to use dynamic mobility progressions to increase flexibility and joint ROM while improving both fundamental and athletic movement patterns. Includes real time sequences and bonus mobility exercises. Learn More & Preview
Digital Download: $57

DVD + Download $67

In this DVD you will discover; How to consistently improve speed, agility and coordination each time you warm up. How to turn a simple jumping jack into one of the best athletic skill building exercises. Why you should be warming up in reverse!. How to turn a simple body weight squat into an incredibly effective CNS builder guaranteed to improve your vertical jump and explosive power. CNS dominant Core Training, why every athlete needs it and how to do it… Over 30 exercises with many new, never before seen variations. Exercise progressions and regressions to accommodate all fitness levels and abilities. How to ensure all athletes maximize speed, power and agility before training or competition Plus, much more!!! Learn More & Preview
Digital Download: $57

DVD + Download $67

The ULTIMATE Guide to Single Leg Training! Discover simple assessments, quick corrections AND over 50 innovative Single Leg Squat, Deadlift and Hybrid exercise variations for building a super-strong, great looking, high-performance lower-body! Learn More & Preview
Digital Download $27

DVD (Hard Copy) $37

DVD + Download $37

DVD (Hard Copy): $57